Crispy, maple-kissed Brussels sprouts perfect for holiday feasts
Transform humble Brussels sprouts into a festive holiday side with this nut-free vegan recipe. Crispy, caramelized, and bursting with smoky-sweet flavor, these sprouts pair beautifully with any plant-based main dish.
Whether you're hosting a Christmas dinner or seeking a vibrant holiday side, these roasted Brussels sprouts deliver bold flavor without compromising dietary needs. Nut-free and easy to customize, they're a crowd-pleaser for all seasons.
The maple-paprika glaze creates a perfect balance of sweet and smoky, while the roasting process ensures tender interiors and golden-brown edges. Serve alongside a mushroom-stuffed turkey or lentil loaf for a complete plant-based feast.
Why This Recipe Works
Nut-Free
Safe for nut allergies while maintaining rich flavor through olive oil and maple glaze.
Festive Presentation
Caramelized edges and vibrant green color make these sprouts a holiday table standout.
Simple Prep
Ready in 40 minutes with minimal effort—perfect for busy holiday cooks.
Flavor Balance
Smoky paprika and sweet maple create a complex flavor profile that complements any main dish.
Vegan Roasted Brussels Sprouts
Nut-free, festive, and packed with smoky-sweet flavor
Ingredients
- - 1.5 lb Brussels sprouts, halved
- - 3 tbsp olive oil
- - 1 tbsp maple syrup
- - 1 tsp smoked paprika
- - 1/2 tsp garlic powder
- - 1/4 tsp sea salt
- - 1/4 tsp black pepper
Instructions
Prep: Preheat oven to 400°F (200°C). Toss Brussels sprout halves with olive oil, maple syrup, paprika, garlic powder, salt, and pepper.
💡 Use a silicone spatula to ensure even coating.
Roast: Spread on a parchment-lined baking sheet. Roast for 25-30 minutes, flipping halfway, until caramelized and tender.
💡 For extra crispiness, broil for 2-3 minutes at the end.
Nutrition (per serving):
Ingredient Notes & Substitutions
Brussels Sprouts
Choose compact, firm sprouts for best roasting results. Trim stems to prevent burning.
Substitute: Cauliflower florets for a nut-free alternative.
Maple Syrup
Adds natural sweetness and caramelization. Adjust quantity to taste.
Substitute: Agave nectar or brown rice syrup.
Smoked Paprika
Provides depth and festive color. Use sweet paprika if preferred.
Substitute: Chili powder (nut-free) for a spicier kick.
Pro Tips for Perfect Brussels Sprouts
Uniform Sizing
Halve larger sprouts and quarter smaller ones to ensure even roasting.
Timing
Roast on a single layer—overcrowding leads to steaming instead of caramelization.
Flavor Boost
Sprinkle with fresh thyme or rosemary before roasting for aromatic depth.
Garnish Ideas
Finish with a drizzle of balsamic glaze or toasted pumpkin seeds (ensure they're nut-free).
Variations & Customizations
Spicy Maple
Add 1/2 tsp cayenne pepper to the glaze for a fiery kick.
Herb Infusion
Mix in chopped fresh herbs like thyme or sage during roasting.
Citrus Zest
Add 1 tbsp lemon or orange zest to the seasoning for bright acidity.
Global Twist
Try garam masala or za'atar for an international flavor profile.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Mushroom-stuffed turkey (plant-based) for a complete holiday main
- Lentil loaf with cranberry sauce for a protein-rich combo
- Roasted sweet potatoes for a colorful, nutrient-packed plate
🍷 Drink Pairings:
Pair with a crisp white wine like Sauvignon Blanc or a spiced chai tea.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Roast up to 4 hours ahead and reheat in a 350°F oven for 10 minutes.
Refrigerator Storage
Store in an airtight container for up to 3 days. Reheat in oven for best texture.
Freezer Storage
Freeze roasted sprouts for up to 2 months. Thaw and reheat before serving.
Troubleshooting & FAQs
Q: Why are my sprouts soggy?
A: Overcrowding prevents proper caramelization. Roast in batches if needed.
Q: Can I use frozen Brussels sprouts?
A: Thaw completely and pat dry before roasting to avoid steaming.
Q: How to fix under-seasoned sprouts?
A: Toss with additional maple-paprika glaze while hot.
Final Thoughts
These vegan roasted Brussels sprouts prove that healthy, nut-free sides can be just as festive and flavorful as their traditional counterparts. With their golden-brown edges and smoky-sweet glaze, they're a holiday staple that will impress even the most skeptical diners.
Whether you're hosting a Christmas feast or seeking a vibrant plant-based addition to your menu, this recipe delivers both nutrition and holiday cheer. Pin it now for your next special occasion!
