🌿 Vegan Pumpkin-Spice Hummus (15-Min Prep, No Cook) – Cozy Autumn Flavor in 15 Minutes!
Transform your autumn menu with this silky vegan pumpkin-spice hummus that requires no cooking and pairs perfectly with sliced apples, pita chips, and even a turkey-free main dish.
This vegan pumpkin-spice hummus is a game-changer for plant-based hosts. With warm autumn spices and a silky texture, it’s the perfect no-cook appetizer that’s ready in 15 minutes. Whether you’re serving it as a Thanksgiving dip or a quick snack, this recipe will impress your guests with its rich, cozy flavor and vibrant color.
Looking for a vegan dish that captures the essence of fall? This pumpkin-spice hummus is your answer. It’s made with roasted pumpkin puree, chickpeas, and a blend of warming spices like cumin and cinnamon. The result is a creamy, aromatic dip that’s perfect for parties, holidays, or a cozy family dinner.
What makes this recipe special is its simplicity. No cooking required—just blend, season, and serve. The pumpkin adds a natural sweetness and vibrant color, while the spices create a comforting, autumnal flavor profile. It’s a versatile dip that works with pita chips, sliced apples, or even as a spread for sandwiches.
This hummus is also a great way to incorporate more plant-based proteins and fiber into your meals. With just a few ingredients and minimal prep time, it’s an ideal recipe for busy cooks who still want to serve something thoughtful and delicious.
Whether you’re hosting a Thanksgiving dinner or looking for a quick snack, this pumpkin-spice hummus is sure to become a favorite. Its rich, creamy texture and bold spices make it a standout dish that’s both healthy and indulgent.
Why This Recipe Works
⏰ Quick and Easy
Ready in 15 minutes with no cooking required. Perfect for last-minute gatherings or busy weeknights.
💰 Budget-Friendly
Uses pantry staples like chickpeas and pumpkin puree for a cost-effective, plant-based dish.
👥 Versatile Serving
Pairs beautifully with pita chips, sliced apples, or as a spread for sandwiches and wraps.
🌟 Flavorful and Cozy
Warm spices like cinnamon and cumin create a cozy autumn flavor that’s perfect for holidays.
Vegan Pumpkin-Spice Hummus Recipe
A creamy, autumnal dip perfect for holidays and snacking
🛒 Ingredients
- - 1 can (15 oz) chickpeas, drained and rinsed
- - 1 cup roasted pumpkin puree (or canned)
- - 3 tbsp tahini
- - 2 tbsp olive oil
- - 2 tbsp lemon juice
- - 1 tsp maple syrup
- - 1 tsp ground cumin
- - 1/2 tsp ground cinnamon
- - 1/4 tsp smoked paprika
- - Salt and pepper to taste
👨🍳 Instructions
Blend Base: In a food processor, combine chickpeas, pumpkin puree, tahini, olive oil, and lemon juice. Blend until smooth.
💡 For extra creaminess, add 2-3 tbsp water as needed.
Add Spices: Add maple syrup, cumin, cinnamon, smoked paprika, salt, and pepper. Blend until fully combined.
💡 Taste and adjust seasoning as needed.
Finish and Serve: Transfer to a bowl, drizzle with additional tahini, and top with pumpkin seeds or chopped herbs.
💡 Serve with pita chips, sliced apples, or as a sandwich spread.
Nutrition (per serving):
Ingredient Notes & Substitutions
Roasted Pumpkin Puree
Provides natural sweetness and vibrant color. Use canned pumpkin for convenience.
Substitutions: Canned pumpkin, roasted butternut squash, or sweet potato puree.
Tahini
Adds richness and emulsifies the hummus for a smooth texture.
Substitutions: Sesame paste or a splash of olive oil for a nut-free version.
Maple Syrup
Balances the spices with a touch of sweetness.
Substitutions: Agave nectar, date syrup, or a pinch of stevia.
Cumin and Cinnamon
Create the warm, autumnal flavor profile. Adjust quantities to taste.
Substitutions: Ground ginger, nutmeg, or pumpkin pie spice.
Pro Tips for Perfect Pumpkin-Spice Hummus
🍂 Spice Balance
Taste as you blend—adjust cinnamon and cumin to avoid overpowering the dish.
🥄 Texture Hack
For a smoother hummus, add 1-2 tbsp water while blending. For chunky texture, pulse briefly.
💡 Storage Tip
Store in an airtight container in the fridge for up to 5 days. Stir before serving.
🍴 Serving Ideas
Pair with pita chips, apple slices, or as a turkey-free main dish accompaniment.
Variations & Customizations
Spicy Version
Add 1/2 tsp chili powder or a pinch of cayenne for a spicy kick.
Nut-Free
Omit tahini and add an extra 2 tbsp olive oil for a nut-free version.
Garnish Ideas
Top with pumpkin seeds, chopped cilantro, or a drizzle of maple syrup.
Herb Blend
Mix in 1/4 cup fresh parsley or dill for a fresh, herby twist.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Crispy pita chips for dipping
- Sliced apples or carrots for a crunchy contrast
- As a spread for holiday sandwiches or wraps
🍷 Drink Pairings:
Pair with a spiced chai tea, a crisp white wine, or a non-alcoholic pumpkin spice latte.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Prepare up to 24 hours in advance. Store in the fridge and stir before serving.
Refrigerator Storage
Keep in an airtight container for up to 5 days. Add a splash of water if it thickens.
Freezer Storage
Freeze for up to 3 months. Thaw in the fridge and stir well before serving.
Reheating Instructions
No need to reheat. Serve chilled or at room temperature.
Troubleshooting & Common Questions
Q: Why is my hummus too dry?
A: Add 1-2 tbsp water while blending until smooth. The pumpkin puree helps bind the texture.
Q: Can I use canned pumpkin?
A: Yes, use canned pumpkin puree for convenience. Ensure it’s 100% pumpkin with no added sugar.
Q: How to adjust the spice level?
A: Taste as you blend. Add more cinnamon or cumin gradually for a stronger flavor.
Q: Can I make it nut-free?
A: Omit tahini and add an extra 2 tbsp olive oil for a nut-free version.
Final Thoughts
This vegan pumpkin-spice hummus is a must-try for anyone looking to embrace autumn flavors without the hassle. Its creamy texture and warm spices make it a standout dish for holidays, snacks, or even as a creative twist on traditional hummus.
Whether you’re hosting a Thanksgiving dinner or simply craving something cozy, this recipe is sure to impress. Experiment with different toppings and pairings to make it your own. Don’t forget to save this pin and share your favorite vegan Thanksgiving dip in the comments below!
