Sweet, tender carrots with a sticky maple glaze—perfect for holidays!
Vegan roasted carrots with maple glaze are a holiday staple. Caramelized, naturally sweet, and finished with a glossy maple-brown sugar coating, they add vibrant color and depth to any festive meal.
This 30-minute recipe uses simple ingredients like carrots, maple syrup, and thyme. It’s vegan-friendly, gluten-free, and pairs beautifully with plant-based roasts or traditional turkey.
The maple glaze creates a sticky, golden crust while the carrots stay tender inside. A hint of thyme adds earthy brightness, making this side both indulgent and wholesome.
Perfect for Christmas, Thanksgiving, or any cozy dinner. Save this recipe for a showstopping, compassionate holiday table.
Why This Recipe Works
Quick & Easy
30-minute prep and cook time with minimal steps—ideal for busy holiday meals.
Naturally Sweet
Maple syrup caramelizes the carrots, eliminating the need for added sugar.
Vegan & Gluten-Free
No dairy or gluten—perfect for plant-based diets and dietary restrictions.
Festive Appeal
Vibrant orange color and glossy finish make it a holiday table centerpiece.
Vegan Roasted Carrots with Maple Glaze
Sweet, sticky, and vegan-friendly—ready in 30 minutes!
Ingredients
- - 1 lb carrots, peeled and cut into 2-inch pieces
- - 3 tbsp maple syrup
- - 1 tbsp olive oil
- - 1 tsp apple cider vinegar
- - 1/2 tsp ground thyme
- - Pinch of sea salt
Instructions
Prep Carrots: Toss carrots with olive oil, thyme, salt, and vinegar until coated.
💡 Use a baking sheet lined with parchment paper for easy cleanup.
Roast: Spread on a baking sheet. Roast at 400°F (200°C) for 20 minutes, flipping halfway.
💡 Rotate the pan for even browning.
Add Glaze: Brush maple syrup over carrots during the last 5 minutes of roasting.
💡 For extra shine, broil for 1-2 minutes after glazing.
Nutrition (per serving):
Ingredient Notes & Substitutions
Carrots
Choose firm, fresh carrots for best caramelization. Baby carrots work too.
Substitute: Beets or beets + carrots for a deeper flavor.
Maple Syrup
Provides natural sweetness and sticky glaze. Use 100% pure maple syrup for best results.
Substitute: Agave nectar or date syrup in equal amounts.
Thyme
Adds earthy depth. Fresh thyme is ideal, but dried works in a pinch.
Substitute: Oregano or rosemary for a different herb profile.
Pro Tips for Perfect Carrots
Maximize Caramelization
Preheat the oven and baking sheet for 5 minutes before adding carrots. The hot surface helps create a golden crust.
Moisture Balance
Pat carrots dry after washing to avoid steaming instead of roasting.
Acid Boost
Add a splash of lemon juice or apple cider vinegar to brighten the glaze.
Broil for Crispiness
Broil for 1-2 minutes after glazing for a crackled, caramelized finish.
Variations & Customizations
Spicy Maple Glaze
Add 1/4 tsp cayenne pepper to the maple syrup for a kick of heat.
Citrus Twist
Mix 1 tbsp orange zest into the glaze for a zesty flavor profile.
Herb Medley
Combine thyme with rosemary and sage for a rustic herb aroma.
Dietary Adjustments
Use coconut oil instead of olive oil for a nutty flavor and vegan certification.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Vegan Stuffed Acorn Squash: Complements the sweetness with savory, spiced flavors.
- Quinoa Pilaf: Adds texture and protein to the meal.
- Roasted Brussels Sprouts: Shares a caramelized, autumnal flavor profile.
🍷 Drink Pairings:
Pair with a crisp white wine like Sauvignon Blanc or a spiced chai tea.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Roast carrots up to 2 days ahead. Store in an airtight container at room temperature. Reheat in a 350°F oven for 10 minutes before serving.
Refrigerator Storage
Keep in an airtight container for up to 3 days. Add fresh glaze before reheating.
Freezer Storage
Freeze roasted carrots for up to 1 month. Thaw overnight in the fridge and reheat gently.
Reheating Instructions
Avoid microwaving to prevent sogginess. Use the oven or stovetop for best results.
Troubleshooting & Common Questions
Q: Can I use a different sweetener?
A: Yes—honey, agave, or brown rice syrup work well. Adjust quantity to taste.
Q: Why are my carrots soggy?
A: Overcrowding the pan traps moisture. Use two baking sheets or roast in batches.
Q: Can I add nuts?
A: Toasted walnuts or pecans add crunch. Sprinkle during the last 5 minutes of roasting.
Q: How to prevent burning?
A: Keep the oven at 400°F (200°C). Stir halfway through cooking for even browning.
Final Thoughts
These vegan roasted carrots with maple glaze are a holiday essential—sweet, vibrant, and effortlessly elegant. Whether you’re hosting a plant-based feast or complementing a traditional turkey, they’ll steal the spotlight with their glossy finish and natural sweetness.
For best Pinterest visibility, post this side pin as part of a complete meal series over 5-7 days: anchor with a main dish (like Vegan Herb Roast), followed by complementary sides, and finish with a dessert like Maple Pecan Pie.
