Light, fresh, and ready in 20 minutes!
These 4-ingredient chicken lettuce wraps are a game-changer for quick, healthy meals. With just ground chicken, soy sauce, ginger, and lettuce, you get a protein-packed dish that's light, fresh, and ready in minutes.
Perfect for lunch or dinner, these wraps are low-carb, gluten-free (with the right soy sauce), and bursting with umami flavor. The crisp lettuce cups add refreshing crunch to every bite.
What makes this recipe special? No need for flour, cornstarch, or complicated techniques. Just mix, cook, and assemble. The soy-ginger sauce is the star, infusing the chicken with bold Asian-inspired flavor.
Whether you're meal prepping for the week or need a last-minute dinner solution, these wraps deliver big flavor with minimal effort. Plus, they're naturally gluten-free and keto-friendly!
The cilantro garnish adds a bright, fresh finish that balances the savory chicken filling. Serve with rice, noodles, or enjoy them as is for a light, satisfying meal.
Why This Recipe Works
⏰ Quick & Easy
Ready in 20 minutes with just 4 ingredients. No chopping, no complicated steps.
💰 Affordable
Ground chicken is budget-friendly and fills the wraps with protein-rich goodness.
👥 Versatile
Perfect for meal prep, lunchboxes, or as a main dish for dinner parties.
🌟 Flavorful
Soy-ginger sauce creates bold umami flavor that's hard to resist.
4-Ingredient Chicken Lettuce Wraps
Light, protein-rich meal in 20 minutes
🛒 Ingredients
- - 1 lb ground chicken
- - 2 tbsp soy sauce (low sodium)
- - 1 tbsp minced fresh ginger
- - 12 large lettuce leaves (butterhead or romaine)
👨🍳 Instructions
Cook Chicken: In a skillet over medium heat, cook ground chicken until no longer pink. Add soy sauce and ginger, sauté until chicken is fully cooked.
💡 Use a non-stick skillet for easy cleanup. Cook until chicken reaches 165°F.
Assemble Wraps: Place 1/4 cup chicken mixture on each lettuce leaf. Garnish with cilantro (if using) before serving.
💡 For extra flavor, add a drizzle of rice vinegar or sesame oil.
Nutrition (per serving):
Ingredient Notes & Substitutions
Ground Chicken
Provides lean protein and absorbs the soy-ginger flavors beautifully.
Substitutions: Ground turkey or pork can be used for similar results.
Soy Sauce
Adds umami depth. Use low-sodium for better sodium control.
Substitutions: Tamari for gluten-free option, or coconut aminos for a sweeter flavor.
Fresh Ginger
Fresh ginger delivers bright, spicy notes that enhance the dish's complexity.
Substitutions: Ground ginger (1 tsp) or garlic for a different flavor profile.
Lettuce Leaves
Provide a crisp, refreshing base that contrasts with the savory filling.
Substitutions: Bibb lettuce, cabbage leaves, or collard greens for a heartier texture.
Pro Tips for Perfect Wraps
🌶️ Boost Flavor
Add a pinch of red pepper flakes to the chicken mixture for a spicy kick.
🥬 Add Veggies
Toss shredded cabbage or carrots with the chicken for extra crunch.
🧄 Fresh Herbs
Top with fresh cilantro or green onions for vibrant freshness.
📸 Presentation
Arrange wraps on a platter with lime wedges for an appealing presentation.
Variations & Customizations
Asian-Inspired
Add sesame oil and a splash of rice vinegar to the chicken mixture. Serve with pickled vegetables.
Spicy Korean
Mix in gochujang (Korean chili paste) for a sweet-spicy flavor. Top with sliced green onions.
Mediterranean
Add crumbled feta cheese and chopped kalamata olives to the chicken mixture.
Low-Carb Option
Use sugar-free soy sauce and skip any added sugars. Serve with a side of avocado.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Steamed jasmine rice for a comforting base
- Crunchy coleslaw to add refreshing contrast
- Edamame for extra protein and color
🍷 Drink Pairings:
Pair with chilled green tea or a light white wine like Pinot Grigio. For non-alcoholic options, try ginger ale with a lime wedge.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Prepare the chicken mixture up to 2 days ahead. Store in an airtight container in the refrigerator.
Refrigerator Storage
Assembled wraps will keep for 3-4 days in the fridge. Store in an airtight container with lettuce leaves between layers of parchment paper to prevent wilting.
Freezer Storage
Freeze cooked chicken mixture for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheating Instructions
Reheat chicken mixture in a skillet over medium heat. Do not reheat assembled wraps as lettuce will wilt.
Troubleshooting & Common Questions
Q: How to prevent chicken from drying out?
A: Cook chicken just until no pink remains. Avoid overcooking, which can make it dry. Add a splash of water or broth during cooking to maintain moisture.
Q: Can I make these vegetarian?
A: Substitute ground chicken with crumbled tofu or a meatless ground substitute. Use tamari instead of soy sauce for a meat-free option.
Q: How to store leftovers properly?
A: Store chicken mixture and lettuce separately. Reassemble before serving to maintain crispness. Assembled wraps can be kept in the fridge for up to 24 hours.
Q: Can I add vegetables to the chicken?
A: Yes! Diced bell peppers, shredded carrots, or finely chopped cabbage add extra flavor and nutrition. Sauté vegetables with chicken for added texture.
Final Thoughts
These 4-ingredient chicken lettuce wraps are a revelation for quick, healthy meals. With bold soy-ginger flavors and a satisfying crunch from the lettuce, they're perfect for busy weeknights or light lunches.
Whether you're following a low-carb diet or just looking for a fresh, protein-packed option, these wraps deliver incredible flavor with minimal effort. The beauty of this recipe lies in its simplicity - you don't need any special equipment or hard-to-find ingredients.
