Discover more Protein recipes and cooking ideas
Swap traditional rice for cauliflower in this hearty Cajun bowl. Packed with protein and flavor, it's a healthy, low-carb meal that satisfies cravings.
Liam Croft
Comfort Food, Grilling
Transform canned chickpeas into golden, cheesy-flavored snacks with just 4 ingredients. Perfect for movie nights or a protein-packed midday bite.
Nora Blaine
Vegan Recipes, Plant-Based
Crisp lettuce cups filled with savory soy-ginger chicken make these 4-ingredient lettuce wraps a quick, low-carb protein meal. Ready in 20 minutes!
Elena Voss
Mediterranean Cuisine, Healthy Eating
Press together almond butter, dates, cocoa powder, and shredded coconut for chewy energy squares that are naturally sweet and protein-rich. Perfect for a quick snack or pre-workout boost.
Marcus Hale
Baking, Desserts
Whisk eggs with fresh spinach, feta cheese, and pepper, then bake in muffin tins for protein-packed breakfast bites. These portable 4-ingredient egg muffins are perfect for busy mornings.
Isla Thorne
Breakfast, Brunch