🥗 Warm Quinoa & Roasted Veggie Salad – Hearty Thanksgiving Side
The perfect side dish for your Thanksgiving feast, this warm quinoa and roasted veggie salad is not only delicious but also packed with nutrients. Quinoa, a complete protein, pairs beautifully with the sweetness of roasted seasonal vegetables, all tied together with a refreshing lemon-herb vinaigrette. This dish is a must-have for health-focused guests and adds a wholesome touch to your holiday spread.
Ingredients
- 1 cup of quinoa, rinsed and drained
- 2 cups of water or vegetable broth
- 2 tablespoons of olive oil
- 1 large sweet potato, peeled and cubed
- 1 large carrot, peeled and sliced
- 1 large red bell pepper, seeded and sliced
- 1 small red onion, thinly sliced
- 2 cloves of garlic, minced
- 2 tablespoons of freshly squeezed lemon juice
- 1 teaspoon of Dijon mustard
- 1 teaspoon of chopped fresh rosemary
- Salt and pepper to taste
- Optional: crumbled feta cheese for serving
Instructions
- Step 1: Preheat your oven to 425°F (220°C). In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- Step 2: While the quinoa cooks, toss the sweet potato, carrot, bell pepper, and red onion with 1 tablespoon of olive oil, salt, and pepper on a large baking sheet. Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and lightly caramelized.
- Step 3: In a small bowl, whisk together the lemon juice, Dijon mustard, and chopped rosemary. Season with salt and pepper to taste.
- Step 4: Once the quinoa is cooked and the vegetables are roasted, fluff the quinoa with a fork and add it to a large serving bowl. Add the roasted vegetables on top of the quinoa.
- Step 5: Drizzle the lemon-herb vinaigrette over the quinoa and vegetables, tossing gently to combine. If using feta cheese, crumble it on top and serve warm.
Why This Recipe Works
⏰ Quick Preparation
This recipe is ready in just 30 minutes, making it perfect for a quick and nutritious side dish during the holidays.
💰 Budget-Friendly
Using seasonal vegetables keeps the cost down, and quinoa is a relatively inexpensive protein source compared to meats.
👥 Versatile
This salad can be customized with your favorite roasted vegetables and herbs, making it adaptable to various tastes and dietary needs.
🌟 Nutritious
Quinoa provides a complete protein, and the roasted vegetables add a wealth of vitamins and minerals, making this dish not only delicious but also a healthy addition to your meal.
Ingredient Notes
Quinoa
Rinse quinoa in a fine mesh strainer before cooking to remove the saponin coating, which can give quinoa a bitter taste.
Substitutions: While quinoa is unique, you could substitute it with brown rice or farro for a different nutritional profile and texture.
Roasted Vegetables
Choose seasonal vegetables for the best flavor and to keep the dish budget-friendly. Other options include Brussels sprouts, broccoli, and sweet potatoes.
Tips: Toss the vegetables occasionally while they roast to ensure even browning.
Lemon-Herb Vinaigrette
Adjust the amount of lemon juice to your taste. For a more robust flavor, use more garlic or add a minced shallot to the vinaigrette.
Variations: Substitute rosemary with thyme or parsley for a different herbal note.
Pro Tips
🍴 Cooking Quinoa
Use a ratio of 2:1 water to quinoa for fluffy, well-cooked quinoa. Adjust the ratio as needed based on the type of quinoa you use.
🥗 Customizing the Salad
Experiment with different combinations of roasted vegetables and herbs to find your favorite. Consider what's in season and what pairs well with the main dishes you're serving.
🌿 Fresh Herbs
For the freshest flavor, chop herbs just before using them in the vinaigrette. You can also grow your own herbs for the most convenient and fresh supply.
🍲 Meal Prep
Prepare the quinoa and roast the vegetables a day in advance. Store them in separate containers in the refrigerator overnight and assemble the salad just before serving.
Variations & Customizations
Mediterranean Twist
Add some Kalamata olives, artichoke hearts, and feta cheese for a Mediterranean-inspired version of the salad.
Spicy Kick
Incorporate diced jalapeños or red pepper flakes into the vinaigrette for an added spicy kick.
Winter Version
Use roasted butternut squash and Brussels sprouts in place of sweet potatoes and carrots for a hearty winter salad.
Vegan Option
Omit the feta cheese or substitute it with a vegan alternative to make the salad suitable for vegan guests.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Roasted turkey for a classic Thanksgiving combination
- Grilled chicken or salmon for a lighter protein option
- A hearty vegetable stew for a comforting, plant-based meal
🍷 Drink Pairings:
A dry white wine, such as Pinot Grigio, pairs nicely with the herbal notes in the salad. For a non-alcoholic option, consider a sparkling apple cider or a flavorful infused water.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Prepare the quinoa and roast the vegetables up to a day in advance. Store them separately in airtight containers in the refrigerator.
Refrigerator Storage
Combine the cooked quinoa and roasted vegetables in a large bowl, cover with plastic wrap, and refrigerate for up to 24 hours before serving.
Freezer Storage
While it's best to consume the salad fresh, you can freeze cooked quinoa for up to 3 months. Thaw frozen quinoa in the refrigerator overnight before using.
Reheating Instructions
To reheat, simply microwave the quinoa and vegetable mixture in 30-second increments, stirring between each heating, until warmed through.
Troubleshooting & Common Questions
Q: What if my quinoa is mushy?
A: Mushy quinoa can result from overcooking. Try reducing the cooking time or using less water for a fluffier texture.
Q: Can I use leftover roasted vegetables?
A: Absolutely, leftover roasted vegetables can be a great way to reduce food waste and add variety to your salad.
Q: How do I prevent the quinoa from drying out when reheating?
A: Add a tablespoon or two of water when reheating the quinoa to maintain moisture and prevent drying out.
Q: Is quinoa gluten-free?
A: Yes, quinoa is naturally gluten-free, making it an excellent option for those with gluten intolerance or sensitivity.
Final Thoughts
This warm quinoa and roasted vegetable salad offers a delightful and nutritious side dish perfect for your Thanksgiving celebration. Its flexibility and ease of preparation make it an ideal choice for any meal, whether you're seeking a healthy option or simply looking to incorporate more whole foods into your diet.
By combining the nutritional benefits of quinoa with the natural sweetness of roasted vegetables, you'll create a dish that not only satisfies your appetite but also nourishes your body. So why not give this recipe a try and experience the delightful fusion of flavors and textures for yourself?
