🥦 Low-Carb Roasted Broccoli with Lemon-Garlic Drizzle – Healthy Thanksgiving Side
The perfect side dish for your Thanksgiving feast is here! This low-carb roasted broccoli with a bright lemon-garlic drizzle is not only delicious but also packed with nutrients. It's the ideal way to add some freshness and flavor to your holiday spread without compromising on your dietary goals.
As we approach the holiday season, we often find ourselves indulging in rich, heavy foods that, while delicious, aren't the best for our bodies. This recipe is a refreshing change from the typical high-calorie sides we see during Thanksgiving. With its low carb count and abundance of vitamins and fiber, this dish is a guilt-free way to enjoy the festivities.
The beauty of this recipe lies in its simplicity and versatility. Whether you're a seasoned chef or a beginner in the kitchen, you'll find that preparing this dish is a breeze. The combination of olive oil, minced garlic, lemon zest, and a pinch of sea salt creates a flavor profile that complements the natural taste of broccoli perfectly, without overpowering it.
One of the best aspects of this recipe is how quickly it can be prepared. In just 20 minutes, you can have a beautifully roasted broccoli dish that's sure to impress your guests. This makes it an ideal option for those last-minute additions to your Thanksgiving menu or for a quick, healthy meal any day of the week.
So, if you're looking for a side dish that's easy to make, healthy, and full of flavor, look no further. This low-carb roasted broccoli with lemon-garlic drizzle is the perfect addition to your Thanksgiving table. It's a dish that will not only satisfy your taste buds but also contribute to a well-rounded, nutritious meal.
Ingredients
- 1 large head of broccoli, broken into florets
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 tablespoon of freshly squeezed lemon juice
- 1 teaspoon of lemon zest
- 1/2 teaspoon of sea salt
- Freshly ground black pepper, to taste
- 1/4 cup of grated Parmesan cheese (optional)
Instructions
- Step 1: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
- Step 2: In a large bowl, toss the broccoli florets with olive oil, minced garlic, lemon zest, sea salt, and a few grinds of black pepper until they are evenly coated.
- Step 3: Spread the broccoli mixture out in a single layer on the prepared baking sheet. Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and caramelized, flipping the florets halfway through the cooking time.
- Step 4: While the broccoli is roasting, prepare the lemon-garlic drizzle. In a small bowl, whisk together the lemon juice and a pinch of salt until well combined.
- Step 5: Once the broccoli is done, remove it from the oven and brush it with the lemon-garlic drizzle. If using Parmesan cheese, sprinkle it over the top of the broccoli and return it to the oven for an additional 1-2 minutes, or until the cheese is melted and bubbly.
- Step 6: Remove the broccoli from the oven and let it cool for a few minutes before serving. Serve hot, garnished with additional lemon wedges if desired.
Recipe Card
Low-Carb Roasted Broccoli with Lemon-Garlic Drizzle Recipe
A healthy and flavorful side dish perfect for Thanksgiving
🥦 Ingredients
- 1 large head of broccoli, broken into florets
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 tablespoon of freshly squeezed lemon juice
- 1 teaspoon of lemon zest
- 1/2 teaspoon of sea salt
- Freshly ground black pepper, to taste
- 1/4 cup of grated Parmesan cheese (optional)
👨🍳 Instructions
Step 1: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
Step 2: In a large bowl, toss the broccoli florets with olive oil, minced garlic, lemon zest, sea salt, and a few grinds of black pepper until they are evenly coated.
Step 3: Spread the broccoli mixture out in a single layer on the prepared baking sheet. Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and caramelized, flipping the florets halfway through the cooking time.
Step 4: While the broccoli is roasting, prepare the lemon-garlic drizzle. In a small bowl, whisk together the lemon juice and a pinch of salt until well combined.
Step 5: Once the broccoli is done, remove it from the oven and brush it with the lemon-garlic drizzle. If using Parmesan cheese, sprinkle it over the top of the broccoli and return it to the oven for an additional 1-2 minutes, or until the cheese is melted and bubbly.
Step 6: Remove the broccoli from the oven and let it cool for a few minutes before serving. Serve hot, garnished with additional lemon wedges if desired.
Tips and Variations
💡 Tip 1: Using Fresh Broccoli
For the best results, use fresh broccoli. Frozen broccoli can be used as a substitute, but it might not yield the same crispy texture.
🌿 Tip 2: Customize with Herbs
Add some chopped fresh herbs like parsley, basil, or thyme to the broccoli for extra flavor.
🥗 Tip 3: Add Some Heat
If you like spicy food, add a pinch of red pepper flakes to the broccoli for an extra kick.
🧀 Tip 4: Extra Cheese Please
For cheese lovers, sprinkle some grated cheddar or mozzarella over the broccoli along with the Parmesan for an extra cheesy dish.
Serving Suggestions
🍽️ Best Served With:
- Roasted turkey
- Mashed potatoes
- Green bean casserole
🍷 Drink Pairings:
A dry white wine or a sparkling water with lemon.
Make Ahead and Storage
Make Ahead Tips
The broccoli can be prepped up to a day in advance. Simply chop it and store it in an airtight container in the refrigerator until ready to roast.
Refrigerator Storage
Leftover roasted broccoli can be stored in an airtight container in the refrigerator for up to 3 days.
Freezer Storage
To freeze, let the broccoli cool completely, then transfer it to a freezer-safe bag or container. Frozen broccoli will keep for up to 3 months.
Troubleshooting and FAQs
Q: Why is my broccoli not crispy?
A: Ensure that your broccoli is dry before roasting. Excess moisture can prevent it from becoming crispy.
Q: Can I roast broccoli in a microwave?
A: While it's possible, microwaving can result in uneven cooking. For the best results, use your oven.
Final Thoughts
This low-carb roasted broccoli with lemon-garlic drizzle is a game-changer for your Thanksgiving menu. Not only is it delicious and easy to make, but it's also a healthier alternative to traditional side dishes. So, go ahead and give it a try! Your taste buds and your diet will thank you.
Remember, the key to a successful dish is using fresh ingredients and not being afraid to experiment with different flavors. Don't be shy to add your own twist to this recipe and make it your own. Happy cooking, and happy Thanksgiving!
