Kid-Friendly Pumpkin Hummus Cups – Simple Thanksgiving Snack for Little Hands 👶
As the fall season sets in and Thanksgiving approaches, we're always on the lookout for delicious, healthy, and easy-to-make snack ideas that are perfect for little hands. This is where our Kid-Friendly Pumpkin Hummus Cups come in – a snack so nutritious, fun, and quick to prepare that it's sure to become a favorite among both kids and adults alike. In this article, we'll dive into the world of pumpkin hummus, explore its numerous health benefits, and guide you through a simple recipe to create these adorable and tasty cups that are sure to add a touch of joy and wholesomeness to your Thanksgiving spread.
Ingredients
- 1 cup cooked, mashed pumpkin
- 1/4 cup chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 3 tablespoons olive oil
- 1/2 cup Greek yogurt
- Toasted pumpkin seeds for garnish
- Mini cup liners in various colors
Instructions
- Step 1: Prepare the Pumpkin Hummus – In a blender, combine mashed pumpkin, chickpeas, tahini, lemon juice, garlic, and salt. Blend on high speed until smooth and creamy, adding olive oil gradually to achieve the desired consistency.
- Step 2: Spoon Hummus into Mini Cups – Spoon the prepared pumpkin hummus into colorful mini cup liners, filling them about 3/4 of the way full.
- Step 3: Top with Greek Yogurt and Pumpkin Seeds – Top each hummus-filled cup with a swirl of Greek yogurt and a sprinkle of toasted pumpkin seeds.
Why This Recipe Works
⏰ Quick Preparation
This recipe is ready in under 10 minutes, making it perfect for busy parents looking for a quick and healthy snack option.
🥗 Nutritional Benefits
Pumpkin hummus is rich in vitamins, minerals, and antioxidants, providing a nutritious base for a fun and healthy snack.
Tips and Variations
💡 Tip: Use Edible Flowers
For an extra touch of festivity, garnish the hummus cups with edible flowers like violas or pansies.
🌼 Variation: Spice It Up
Add a pinch of cumin or smoked paprika to the hummus for an extra depth of flavor.
Serving Suggestions
🍽️ Best Served With:
- Pita chips or carrot sticks for a crunchy snack
- A side of fresh fruit for a balanced treat
- As part of a Thanksgiving appetizer platter
🍷 Drink Pairings:
Serve with apple cider or a sparkling fall-themed drink for a refreshing combination.
Make-Ahead Instructions
Prepare Ahead
Prepare the pumpkin hummus up to a day in advance and store it in the refrigerator until ready to serve.
Troubleshooting
Q: My hummus is too thick.
A: Add a little water or lemon juice to thin it out.
Q: I don't have pumpkin puree.
A: You can use canned pumpkin or cook and mash fresh pumpkin as a substitute.
Final Thoughts
With these Kid-Friendly Pumpkin Hummus Cups, you're not just serving a snack – you're creating memories. The combination of smooth hummus, crunchy pumpkin seeds, and the joy of eating out of colorful mini cups is sure to delight both kids and adults. So, go ahead, give this recipe a try, and make this Thanksgiving one to remember for your little ones.
