Kid-Friendly Pumpkin Hummus Cups – Simple Thanksgiving Snack for Little Hands 👶 – Delicious, Healthy, and Easy to Make!
These delicious and easy-to-make Kid-Friendly Pumpkin Hummus Cups are the perfect addition to your Thanksgiving spread, offering a healthy, mess-free snack that kids will love.
4.0 from 1 votes
Prep Time
5 min
Cook Time
-
Total Time
5 min
Ingredients
- • 1 ⅞ cup cooked, mashed pumpkin
- • ⅞ cup chickpeas, drained and rinsed
- • ⅞ cup tahini
- • ⅞ cup lemon juice
- • 2 ⅞ cloves garlic, minced
- • ⅞ teaspoon salt
- • 3 ⅞ tablespoons olive oil
- • ⅞ cup Greek yogurt
- • Toasted pumpkin seeds for garnish
- • Mini cup liners in various colors
Instructions
-
1
In a blender, combine mashed pumpkin, chickpeas, tahini, lemon juice, garlic, and salt. Blend on high speed until smooth and creamy, adding olive oil gradually to achieve the desired consistency.
-
2
Spoon the prepared pumpkin hummus into colorful mini cup liners, filling them about 3/4 of the way full.
-
3
Top each hummus-filled cup with a swirl of Greek yogurt and a sprinkle of toasted pumpkin seeds.
Nutrition Facts
100
Calories
2
Protein
10
Carbs
7
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/kid-friendly-pumpkin-hummus-cups-simple-thanksgiving-snack-for-little-hands-delicious-healthy-and-easy-to-make