Dump-and-go crockpot chili perfect for fall meal prep!
This healthy crockpot turkey chili is your new go-to comfort food! With lean ground turkey, fresh vegetables, and bold spices, it's a low-calorie, high-protein meal that's perfect for fall. The best part? You can make it with or without beans for a lighter option. Just dump everything in the crockpot and let it cook for 6 hours. Top with Greek yogurt and cilantro for a fresh, lighter twist. Save this recipe for easy weeknight dinners or meal prep!
Whether you're hosting a cozy fall dinner or need a quick weeknight meal, this turkey chili delivers big flavor with minimal effort. The slow-cooked meat becomes tender, while the vegetables add sweetness and texture. The optional no-bean version makes it perfect for those who prefer a lighter meal. Plus, the combination of spices creates a depth of flavor that's hard to beat.
This recipe is not just about taste—it's also packed with nutrition. The lean ground turkey provides a good source of protein, while the vegetables add fiber and essential vitamins. The Greek yogurt topping adds a creamy texture without the guilt of sour cream. It's a win-win for your taste buds and your health goals.
The beauty of this recipe lies in its simplicity. With just a few ingredients and a crockpot, you can have a delicious meal ready in no time. The slow cooking process allows the flavors to meld together, creating a rich and hearty chili that's perfect for the whole family. Whether you're a busy parent or someone who loves to meal prep, this recipe is a must-try.
So, grab your crockpot and let's get cooking! This healthy turkey chili is sure to become a fall favorite in your home.
Why This Recipe Works
⏰ Time-Saving
This crockpot chili requires just 10 minutes of prep time. Let the slow cooker do the work while you focus on other tasks.
💰 Budget-Friendly
Made with affordable ingredients like ground turkey, canned beans, and seasonal vegetables.
👥 Family-Friendly
Customizable to suit dietary needs—add beans for heartiness or skip them for a lighter meal.
🌟 Flavor-Packed
The combination of chili powder, cumin, and smoked paprika creates a rich, smoky flavor profile.
Healthy Crockpot Turkey Chili
Fall comfort food with a healthy twist!
🛒 Ingredients
- - 2 lbs lean ground turkey
- - 1 can (15 oz) diced tomatoes
- - 1 can (15 oz) red kidney beans (optional)
- - 1 cup frozen corn
- - 1 red bell pepper (diced)
- - 1 onion (diced)
- - 2 cloves garlic (minced)
- - 2 tbsp chili powder
- - 1 tsp ground cumin
- - 1 tsp smoked paprika
- - 1/2 tsp salt
- - 1/2 tsp black pepper
- - 1 cup low-sodium chicken broth
👨🍳 Instructions
Prepare Ingredients: Dice the onion, bell pepper, and garlic. If using beans, drain and rinse them.
💡 Brown the turkey first for deeper flavor, or add directly to the crockpot.
Add Ingredients: Place turkey, onion, bell pepper, garlic, tomatoes, corn, beans (if using), chili powder, cumin, paprika, salt, pepper, and chicken broth into the crockpot.
💡 For a meatless version, substitute turkey with 1 can of black beans.
Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours.
💡 For a richer flavor, cook on low overnight (8 hours).
Season and Serve: Taste and adjust seasoning. Serve with Greek yogurt, cilantro, diced onions, and lime wedges.
💡 For a vegan version, skip turkey and use plant-based protein.
Nutrition (per serving):
Ingredient Notes & Substitutions
Lean Ground Turkey
Provides high protein and low fat. Substitute with ground beef, chicken, or plant-based alternatives.
Substitutions: Ground beef (add 1 tbsp oil for browning), plant-based ground meat.
Canned Diced Tomatoes
Add moisture and acidity. Use fire-roasted for smoky flavor.
Substitutions: Fresh tomatoes (4 medium), tomato sauce (1 cup).
Chili Powder
The base for chili's flavor profile. Use store-bought or homemade blends.
Substitutions: 1 tbsp chili powder + 1 tsp cumin + 1/2 tsp paprika.
Greek Yogurt
Adds creaminess without dairy. Use plain, unsweetened for best results.
Substitutions: Sour cream, avocado slices, or lime juice.
Pro Tips for Perfect Crockpot Turkey Chili
🔥 Browning Tips
Brown the turkey first for deeper flavor. Sauté onions and peppers before adding to the crockpot.
⏱️ Timing Tips
For richest flavor, cook on low for 8 hours. If short on time, cook on high for 3-4 hours.
🥗 Vegetable Add-Ins
Add zucchini, carrots, or spinach in the last 1-2 hours of cooking to preserve texture.
🧊 Make-Ahead Tips
Prepare ingredients 24 hours ahead. Store in the fridge and cook in the crockpot the next day.
Variations & Customizations
Spicy Version
Add 1-2 jalapeños or a pinch of cayenne pepper for extra heat.
Vegetarian Option
Substitute turkey with 1 can of black beans and use vegetable broth.
Low-Carb Version
Omit corn and beans. Add cauliflower rice for a low-carb base.
Mexican Fusion
Top with avocado, chopped cilantro, and a dollop of salsa.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Steamed Jasmine Rice: Adds a fluffy, aromatic base.
- Warm Cornbread: Perfect for soaking up the chili.
- Quinoa Salad: Light and protein-packed to complement the meal.
🍷 Drink Pairings:
Pair with a crisp white wine like Chardonnay or a light beer such as a pale ale. For non-alcoholic options, try iced tea or a spiced chai.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Prepare all ingredients up to 24 hours in advance. Store in airtight containers in the refrigerator.
Refrigerator Storage
Store cooked chili in airtight containers for up to 5 days. Reheat on the stovetop or microwave.
Freezer Storage
Freeze in single-serving portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating Instructions
For best results, reheat on the stovetop over medium heat. Avoid microwaving if the chili contains beans to prevent splattering.
Troubleshooting & Common Questions
Q: My chili is too watery. What should I do?
A: Cook with the lid off for 30-60 minutes to reduce the liquid. For future batches, reduce the amount of chicken broth.
Q: Can I use a pressure cooker instead?
A: Yes! Cook on high pressure for 20-25 minutes, then allow a natural release for 10 minutes.
Q: How can I make this spicier?
A: Add 1-2 jalapeños or a pinch of cayenne pepper. Adjust to taste!
Q: Can I add other vegetables?
A: Absolutely! Try adding zucchini, carrots, or spinach in the last 1-2 hours of cooking.
Final Thoughts
This healthy crockpot turkey chili is a game-changer for fall dinners. Whether you're meal prepping for the week or hosting a cozy dinner, this recipe delivers big flavor with minimal effort. The no-bean option makes it perfect for those who prefer a lighter meal, while the optional toppings add a fresh, creamy touch. With its rich, smoky flavor and high-protein content, it's a recipe you'll return to time and time again.
So, don't wait—grab your crockpot and start cooking! This chili is sure to become a fall favorite in your home. Share your creations on social media with #Healthychili and inspire others to try this delicious, healthy recipe!
