These high-protein pumpkin muffins combine whey isolate, pumpkin puree, and crunchy pumpkin seeds for 8g protein per bite. Perfect for athletes and fall snacking.
Nutritional information provided is approximate and may vary based on cooking methods, ingredients used, and serving sizes. This recipe is for informational purposes only and is not intended as medical or nutritional advice. If you have dietary restrictions, allergies, or health concerns, please consult with a qualified healthcare professional or registered dietitian before making dietary changes. Always ensure all ingredients are safe for your personal consumption.
Image Policy: All images featured on this recipe are original creations or properly licensed stock photos. Images are used under appropriate licensing agreements or are the property of DishSip. If you believe any image infringes on your copyright, please contact us and we will address your concern promptly.
Whey isolate and pumpkin puree create a protein-packed base that satisfies cravings without the sugar crash.
Mix, pour, bake - these muffins come together in just 20 minutes with no complicated steps.
Cinnamon, nutmeg, and pumpkin puree deliver warm fall flavors without refined sugars.
Bake a batch ahead and store in the freezer for quick grab-and-go protein snacks.
These high-protein pumpkin muffins combine whey isolate, pumpkin puree, and crunchy pumpkin seeds for 8g protein per bite. Perfect for athletes and fall snacking.
In a large bowl, whisk together whey protein isolate, almond flour, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl, mix pumpkin puree, honey, egg, and pumpkin seeds. Add wet ingredients to dry mixture and stir until combined.
Spoon batter into greased muffin tins. Bake at 375°F (190°C) for 15-18 minutes until golden. Cool completely before drizzling with honey.
Base nutrition per 1 muffin. Values displayed below are the total for 12 servings.
Calories
150
Protein
8g
Carbs
15g
Fat
5g
Fiber
-
Sugar
-
No frequently asked questions available.
1 review (1 chef review + 0 visitor reviews)
Based on 1 chef review and 0 visitor reviews
No reviews yet. Be the first to share your thoughts!
Recipe by
Marcus Hale
Explore more recipes with similar tags
Nov 24, 2025
Made this Sunday morning and the kitchen smelled like a gym locker full of pumpkin and whey. Tried the muffin after it cooled, the golden top cracked slightly, the interior stayed moist, delivering a protein-packed bite that kept me full. Added a tablespoon of pumpkin seeds for extra crunch, which held up well during the bake. Rated four stars because the snack fuels workouts, though a dash more cinnamon would lift the flavor.
