These high-protein pumpkin muffins combine whey isolate, pumpkin puree, and crunchy pumpkin seeds for 8g protein per bite. Perfect for athletes and fall snacking.
Nutritional information provided is approximate and may vary based on cooking methods, ingredients used, and serving sizes. This recipe is for informational purposes only and is not intended as medical or nutritional advice. If you have dietary restrictions, allergies, or health concerns, please consult with a qualified healthcare professional or registered dietitian before making dietary changes. Always ensure all ingredients are safe for your personal consumption.
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Whey isolate and pumpkin puree create a protein-packed base that satisfies cravings without the sugar crash.
Mix, pour, bake - these muffins come together in just 20 minutes with no complicated steps.
Cinnamon, nutmeg, and pumpkin puree deliver warm fall flavors without refined sugars.
Bake a batch ahead and store in the freezer for quick grab-and-go protein snacks.
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Nov 24, 2025
Made this Sunday morning and the kitchen smelled like a gym locker full of pumpkin and whey. Tried the muffin after it cooled, the golden top cracked slightly, the interior stayed moist, delivering a protein-packed bite that kept me full. Added a tablespoon of pumpkin seeds for extra crunch, which held up well during the bake. Rated four stars because the snack fuels workouts, though a dash more cinnamon would lift the flavor.
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