High-Protein Pumpkin Muffins with Whey & Seeds – 8g Protein...
These high-protein pumpkin muffins combine whey isolate, pumpkin puree, and crunchy pumpkin seeds for 8g protein per bite. Perfect for athletes and fall snacking.
4.0 from 1 votes
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
- • 1 ⅞ cup pumpkin puree
- • ⅞ cup whey protein isolate
- • ⅞ cup almond flour
- • ⅞ cup pumpkin seeds
- • ⅞ cup honey
- • 1 ⅞ tsp baking powder
- • 1 ⅞ tsp cinnamon
- • ⅞ tsp nutmeg
- • ⅞ tsp salt
- • 1 egg
Instructions
-
1
In a large bowl, whisk together whey protein isolate, almond flour, baking powder, cinnamon, nutmeg, and salt.
-
2
In a separate bowl, mix pumpkin puree, honey, egg, and pumpkin seeds. Add wet ingredients to dry mixture and stir until combined.
-
3
Spoon batter into greased muffin tins. Bake at 375°F (190°C) for 15-18 minutes until golden. Cool completely before drizzling with honey.
Nutrition Facts
150
Calories
8
Protein
15
Carbs
5
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/high-protein-pumpkin-muffins-whey-pumpkin-seeds