Fluffy Greek yogurt crumble with 20g protein per serving
This high-protein apple crisp reinvents classic dessert with Greek yogurt and whey protein. The fluffy, protein-rich topping pairs perfectly with tart apples and a scoop of protein-enhanced ice cream.
Ideal for athletes and fitness enthusiasts craving a nutritious post-workout treat, this 25-minute dessert delivers 20g protein per serving without sacrificing flavor.
The Greek yogurt base adds tangy richness while whey protein powder creates a light, airy crumble that bakes to golden perfection. Serve warm with a drizzle of honey and a scoop of protein ice cream for complete meal satisfaction.
Pin this high-protein apple crisp for a fall favorite that satisfies cravings while supporting fitness goals.
Why This Recipe Works
⏰ Quick & Easy
Ready in 40 minutes with minimal prep. No special equipment needed.
💰 Cost-Effective
Uses pantry staples like oats and almond flour for budget-friendly protein boost.
👥 Versatile
Perfect for post-workout snacks or family desserts with customizable toppings.
🌟 Nutritious
20g protein per serving supports muscle recovery while satisfying sweet cravings.
High-Protein Apple Crisp
Fluffy Greek yogurt crumble with 20g protein per serving
🛒 Ingredients
- - 5 cups tart apple slices (Granny Smith or Honeycrisp)
- - 1 cup Greek yogurt (2% or full-fat)
- - 1/2 cup almond flour
- - 1/4 cup whey protein powder
- - 1/2 cup oats (old-fashioned or gluten-free)
- - 1/3 cup honey or maple syrup
- - 1 tsp cinnamon
- - 1/2 tsp vanilla extract
- - 1/4 tsp nutmeg
- - 6 tbsp cold butter, cubed
👨🍳 Instructions
Prepare Apples: Toss apple slices with 1 tbsp honey, 1/2 tsp cinnamon, and 1/4 tsp nutmeg. Spread in greased 8x8-inch baking dish.
💡 Use tart apples for best flavor balance
Make Crumble: In bowl, mix Greek yogurt, almond flour, oats, whey protein, remaining 2 tbsp honey, vanilla, and remaining cinnamon/nutmeg.
💡 For fluffier texture, use a stand mixer
Combine Butter: Add cold butter cubes to yogurt mixture. Use hands or pastry cutter to work in butter until mixture resembles coarse crumbs.
💡 Cold butter ensures flaky texture
Bake: Spread crumble over apples. Bake at 375°F (190°C) for 25-30 minutes until golden and bubbly.
💡 Cover with foil if browning too quickly
Serve: Let cool slightly. Top with protein ice cream and honey drizzle.
💡 Add a sprinkle of cinnamon for extra flavor
Nutrition (per serving):
Ingredient Notes & Substitutions
Greek Yogurt
Provides tangy flavor and protein base. Full-fat version adds richness.
Substitute: Regular plain yogurt (add 1/4 tsp baking powder)
Whey Protein Powder
Adds 15g protein per serving. Use vanilla or unflavored varieties.
Substitute: Collagen peptides or almond flour (protein content will decrease)
Almond Flour
Adds moisture and nutty flavor. Gluten-free and low-carb option.
Substitute: Oat flour (may make topping denser)
Apples
Tart varieties hold shape during baking and balance sweetness.
Substitute: Pears or apple sauce (adjust baking time)
Pro Tips for Perfect Crisp
🍴 Crumble Consistency
Mixture should be moist but not wet. Add more oats if too dry, or protein powder if too crumbly.
❄️ Chilling Tip
Chill crumble mixture for 30 minutes before baking for flakier texture.
🔥 Baking Hack
Rotate dish halfway through baking for even browning.
🍯 Sweetener Swap
Use monk fruit sweetener for sugar-free version (adjust liquid content accordingly).
Variations & Customizations
Low-Carb Version
Replace oats with 1/2 cup shredded coconut and use erythritol instead of honey.
Vegan Adaptation
Use vegan yogurt, plant-based protein powder, and coconut oil instead of butter.
Gluten-Free
Ensure all flours and oats are certified gluten-free. Check protein powder for cross-contamination.
Mini Bites
Portion into muffin tins for individual servings. Bake at 350°F for 20 minutes.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Protein-enhanced vanilla ice cream
- Warm honey drizzle
- Chopped walnuts or pecans
- Vanilla whey protein shake
🍷 Drink Pairings:
Chai tea, protein smoothie, or sparkling water with lime
Make-Ahead Instructions & Storage
Make-Ahead Tips
Prepare crumble mixture up to 2 days ahead. Store in airtight container in fridge.
Refrigerator Storage
Store leftovers in airtight container for up to 3 days. Reheat at 350°F for 10-15 minutes.
Freezer Storage
Freeze unbaked mixture for up to 2 months. Bake directly from frozen, adding 10-15 minutes to cooking time.
Reheating Instructions
Best served fresh, but can be reheated in microwave (1-2 minutes) or oven (350°F for 10 minutes).
Troubleshooting & Common Questions
Q: Crumble too dry?
A: Add 1-2 tbsp milk or yogurt to moisten mixture before baking.
Q: Can I double the recipe?
A: Yes, use two 8x8-inch pans. Adjust baking time by 5-10 minutes.
Q: How to prevent sogginess?
A: Toss apple slices with 1/2 tsp lemon juice before baking.
Q: Can I use frozen apples?
A: Thaw and drain excess liquid. Expect slightly different texture.
Final Thoughts
This high-protein apple crisp proves dessert can be both nutritious and delicious. The Greek yogurt and whey protein combination creates a unique, fluffy topping that satisfies cravings while supporting fitness goals.
Perfect for post-workout recovery or holiday gatherings, this versatile recipe adapts to various dietary needs. Pin this high-protein apple crisp to your Pinterest boards and share the power of protein-packed desserts with your community!
