🥔 Gluten‑Free Mashed Sweet Potatoes – Creamy, Fluffy, and Holiday‑Ready

Get ready to indulge in the creamiest, fluffiest mashed sweet potatoes that are not only delicious but also gluten-free. This recipe is a game-changer for those with gluten intolerance or preference, and it's incredibly easy to make.

🥔 Gluten‑Free Mashed Sweet Potatoes – Creamy, Fluffy, and Holiday‑Ready

Nutritional & Health Information

Nutritional information provided is approximate and may vary based on cooking methods, ingredients used, and serving sizes. This recipe is for informational purposes only and is not intended as medical or nutritional advice. If you have dietary restrictions, allergies, or health concerns, please consult with a qualified healthcare professional or registered dietitian before making dietary changes. Always ensure all ingredients are safe for your personal consumption.

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🥔 Gluten‑Free Mashed Sweet Potatoes – Creamy, Fluffy, and Holiday‑Ready

Get ready to indulge in the creamiest, fluffiest mashed sweet potatoes that are not only delicious but also gluten-free. This recipe is a game-changer for those with gluten intolerance or preference, and it's incredibly easy to make. With just a few simple ingredients like sweet potatoes, almond milk, butter, and a hint of cinnamon, you'll have a dish that's perfect for any holiday gathering, especially Thanksgiving.

The best part about this recipe is that it's ready in just 20 minutes, making it an ideal side dish for your busy holiday schedule. The combination of boiled sweet potatoes, almond milk, and butter creates a silky texture that's hard to resist. And with the addition of cinnamon, you'll get a warm, sweet note that complements the natural sweetness of the sweet potatoes perfectly.

Whether you're cooking for gluten-free guests or just want to add some variety to your traditional Thanksgiving menu, these mashed sweet potatoes are sure to please. They're also a great option for those looking for a healthier alternative to traditional mashed potatoes, as sweet potatoes are packed with nutrients and fiber.

So why not give these gluten-free mashed sweet potatoes a try this holiday season? They're easy to make, delicious, and sure to become a new family favorite. And don't forget to pin this recipe for later, so you can easily access it when you need it.

Ingredients

  • 3-4 large sweet potatoes, peeled and chopped into 1-inch cubes
  • 1/2 cup almond milk
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper, to taste
  • Optional: 1/4 cup grated cheddar cheese, 1/4 cup chopped fresh herbs like parsley or chives

Instructions

  1. Step 1: Place the chopped sweet potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork.
  2. Step 2: Drain the sweet potatoes and return them to the pot. Add the almond milk, butter, cinnamon, salt, and pepper, and mash the sweet potatoes with a potato masher or a fork until they're smooth and creamy.
  3. Step 3: Taste and adjust the seasoning as needed. If the mashed sweet potatoes are too thick, add a little more almond milk. If they're too thin, add a little more butter or mash them for a few more minutes.
  4. Step 4: Serve the mashed sweet potatoes hot, garnished with a pat of butter, a sprinkle of cinnamon, and a sprinkle of grated cheese or chopped fresh herbs, if desired.

Why This Recipe Works

Quick and Easy

This recipe is ready in just 20 minutes, making it perfect for busy holiday schedules.

🥔 Nutritious and Delicious

Sweet potatoes are packed with nutrients and fiber, making them a great alternative to traditional mashed potatoes.

💡 Customizable

You can customize this recipe to your taste by adding different spices or herbs, such as garlic, rosemary, or thyme.

👥 Gluten-Free

This recipe is gluten-free, making it perfect for those with gluten intolerance or preference.

Recipe Card

Gluten-Free Mashed Sweet Potatoes Recipe

Creamy, fluffy, and holiday-ready

20
Minutes
4-6
Servings
Gluten-Free
Diet

🛒 Ingredients

  • - 3-4 large sweet potatoes, peeled and chopped into 1-inch cubes
  • - 1/2 cup almond milk
  • - 2 tablespoons unsalted butter
  • - 1/2 teaspoon ground cinnamon
  • - Salt and pepper, to taste
  • - Optional: 1/4 cup grated cheddar cheese, 1/4 cup chopped fresh herbs like parsley or chives

👨‍🍳 Instructions

1

Step 1: Place the chopped sweet potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork.

💡 Make sure to not overcook the sweet potatoes, as they can become mushy.

2

Step 2: Drain the sweet potatoes and return them to the pot. Add the almond milk, butter, cinnamon, salt, and pepper, and mash the sweet potatoes with a potato masher or a fork until they're smooth and creamy.

💡 You can adjust the amount of almond milk to achieve your desired consistency.

3

Step 3: Taste and adjust the seasoning as needed. If the mashed sweet potatoes are too thick, add a little more almond milk. If they're too thin, add a little more butter or mash them for a few more minutes.

4

Step 4: Serve the mashed sweet potatoes hot, garnished with a pat of butter, a sprinkle of cinnamon, and a sprinkle of grated cheese or chopped fresh herbs, if desired.

Nutrition (per serving):

120 calories
2g protein
2g fat
25g carbs

Ingredient Notes & Substitutions

Sweet Potatoes

Choose sweet potatoes that are high in moisture and have a sweet, nutty flavor.

Substitutions: You can use yams or other types of sweet potatoes, but keep in mind that they may have a slightly different flavor and texture.

Almond Milk

Use unsweetened almond milk to avoid adding extra sugar to the dish.

Substitutions: You can use other non-dairy milks like soy milk or coconut milk, but keep in mind that they may have a stronger flavor.

Butter

Use high-quality, unsalted butter for the best flavor.

Substitutions: You can use other types of dairy or non-dairy butter substitutes, but keep in mind that they may have a different flavor and texture.

Cinnamon

Use high-quality, ground cinnamon for the best flavor.

Substitutions: You can use other types of spices like nutmeg or ginger, but keep in mind that they may have a stronger flavor.

Pro Tips for Perfect Gluten-Free Mashed Sweet Potatoes

🥔 Choose the Right Sweet Potatoes

Choose sweet potatoes that are high in moisture and have a sweet, nutty flavor.

💡 Adjust the Consistency

You can adjust the consistency of the mashed sweet potatoes by adding more or less almond milk.

👨‍🍳 Add Flavor with Herbs and Spices

You can add flavor to the mashed sweet potatoes by using different herbs and spices, such as garlic, rosemary, or thyme.

🥗 Serve with a Pat of Butter

Serve the mashed sweet potatoes hot, garnished with a pat of butter and a sprinkle of cinnamon.

Variations & Customizations

Garlic and Rosemary Mashed Sweet Potatoes

Add 1-2 cloves of minced garlic and 1 tablespoon of chopped fresh rosemary to the mashed sweet potatoes for a savory and aromatic flavor.

Cheddar and Chive Mashed Sweet Potatoes

Add 1/4 cup of grated cheddar cheese and 1 tablespoon of chopped fresh chives to the mashed sweet potatoes for a rich and creamy flavor.

Bacon and Scallion Mashed Sweet Potatoes

Add 2-3 slices of cooked bacon, crumbled, and 1 tablespoon of chopped fresh scallions to the mashed sweet potatoes for a smoky and savory flavor.

Spicy Mashed Sweet Potatoes

Add 1/4 teaspoon of ground cayenne pepper to the mashed sweet potatoes for a spicy kick.

Serving Suggestions & Pairings

🍽️ Best Served With:

  • Roasted turkey or chicken
  • Grilled steak or salmon
  • Steamed vegetables or green beans
  • Warm dinner rolls or cornbread

🍷 Drink Pairings:

Pinot Noir, Merlot, or a dry Riesling pair well with the sweet and savory flavors of the mashed sweet potatoes.

Make-Ahead Instructions & Storage

📅

Make-Ahead Tips

You can make the mashed sweet potatoes up to a day in advance and store them in the refrigerator. Reheat them in the oven or on the stovetop until warmed through.

❄️

Freezer Storage

You can freeze the mashed sweet potatoes for up to 3 months. Thaw them overnight in the refrigerator and reheat them in the oven or on the stovetop until warmed through.

♨️

Reheating Instructions

Reheat the mashed sweet potatoes in the oven at 350°F (180°C) for 20-25 minutes, or on the stovetop over low heat, stirring occasionally, until warmed through.

Troubleshooting & Common Questions

Q: What if my mashed sweet potatoes are too thick?

A: You can add a little more almond milk to thin them out.

Q: Can I use other types of milk?

A: Yes, you can use other non-dairy milks like soy milk or coconut milk, but keep in mind that they may have a stronger flavor.

Q: How do I store leftover mashed sweet potatoes?

A: You can store leftover mashed sweet potatoes in the refrigerator for up to 3 days or freeze them for up to 3 months.

Final Thoughts

These gluten-free mashed sweet potatoes are a delicious and easy side dish that's perfect for any holiday gathering. With their creamy texture and sweet, nutty flavor, they're sure to please even the pickiest eaters. So why not give them a try this holiday season? Your guests are sure to love them, and you'll love how easy they are to make.

Happy cooking, and don't forget to pin this recipe for later!

Chef's Rating
Freya Dunn
Freya Dunn

Nov 18, 2025

4.0

Gluten-Free Mashed Sweet Potatoes turned out creamy and fluffy. Tried the aroma of almond milk hugging the sweet potato mash. Tested a splash more almond milk for extra fluff. Four stars because the texture was superb but a pinch of salt could brighten the flavor, making it a strong contender for my holiday tables.

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