Fresh Cranberry‑Walnut Salad Cups – A Delicious and Healthy Thanksgiving Appetizer
As the holiday season approaches, it's time to start thinking about the perfect appetizer to serve at your Thanksgiving gathering. Look no further than these fresh cranberry-walnut salad cups! Mixed greens, dried cranberries, toasted walnuts, and crumbled feta are tossed in a tangy orange-honey vinaigrette, then served in individual lettuce cups for easy handling. This perfectly balanced flavor and texture combination makes for a standout appetizer that's both healthy and holiday-ready.
Ingredients
- 4 cups mixed greens
- 1 cup dried cranberries
- 1/2 cup toasted walnuts, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup orange-honey vinaigrette (see below for recipe)
- 1 head of lettuce, leaves separated
Instructions
- Step 1: In a large bowl, combine the mixed greens, dried cranberries, toasted walnuts, and crumbled feta cheese.
- Step 2: In a small bowl, whisk together the orange-honey vinaigrette ingredients (see below for recipe). Pour the vinaigrette over the salad and toss to combine.
- Step 3: Spoon the salad mixture into individual lettuce cups. Serve immediately and enjoy!
Orange-Honey Vinaigrette Recipe
To make the orange-honey vinaigrette, combine the following ingredients in a small bowl:
- 2 tablespoons orange juice
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Tips and Variations
To add some extra flavor to your salad, try adding some chopped fresh herbs like parsley or thyme. You could also substitute the feta cheese with goat cheese or parmesan for a different flavor profile.
Serving Suggestions
These fresh cranberry-walnut salad cups make a perfect appetizer for Thanksgiving or any other holiday gathering. They're also a great option for a light and healthy lunch or dinner. Try serving them with some crusty bread or a side of roasted vegetables for a well-rounded meal.
Nutrition Information
Per serving (1 salad cup):
- Calories: 120
- Protein: 5g
- Fat: 7g
- Saturated fat: 1.5g
- Cholesterol: 10mg
- Carbohydrates: 15g
- Fiber: 2g
- Sugar: 10g
- Sodium: 50mg
Troubleshooting and FAQ
Q: Can I make this salad ahead of time?
A: Yes, you can make the salad mixture ahead of time and store it in the refrigerator for up to 24 hours. However, it's best to assemble the salad cups just before serving to ensure the lettuce stays crisp.
Final Thoughts
These fresh cranberry-walnut salad cups are a delicious and healthy addition to any holiday gathering. With their perfect balance of flavors and textures, they're sure to be a hit with your guests. So why not give them a try this Thanksgiving and make them a part of your new holiday tradition?
