Crispy, gluten-free pizza crust made with just three ingredients!
This 3-ingredient sweet potato pizza crust is a game-changer for gluten-free and low-carb diets. With a golden, crispy texture and a naturally sweet base, it’s perfect for any toppings you love.
Whether you're hosting a dinner party or need a quick weeknight meal, this crust bakes to perfection in 25 minutes. The combination of mashed sweet potatoes, almond flour, and an egg creates a sturdy base that holds up to your favorite toppings.
This recipe is ideal for those who want to avoid wheat or gluten. It’s also incredibly easy to make with just three pantry-friendly ingredients. The result is a pizza crust that’s both nutritious and satisfying.
The sweet potato adds a subtle sweetness that complements savory toppings, while the almond flour gives it a nutty flavor and crispy texture. It’s a versatile base that works with everything from classic margherita to spicy pepperoni.
Ready to try this gluten-free delight? Let’s get started!
Why This Recipe Works
3 Simple Ingredients
Only mashed sweet potatoes, almond flour, and an egg are needed. No complicated substitutions or specialty products.
Gluten-Free & Low-Carb
Perfect for gluten-free diets and keto-friendly lifestyles without sacrificing flavor or texture.
Crispy & Flavorful
The sweet potato adds natural sweetness while the almond flour creates a nutty, crispy crust that holds up to any topping.
Quick & Easy
Ready in 35 minutes from start to finish with minimal effort. No kneading or rising time required.
3-Ingredient Sweet Potato Pizza Crust
Crispy, gluten-free, and easy to make!
Ingredients
- - 1 cup mashed sweet potatoes (about 1 medium potato)
- - 1 cup almond flour
- - 1 large egg
Instructions
Mix Ingredients: In a large bowl, combine mashed sweet potatoes, almond flour, and egg. Stir until a smooth dough forms.
💡 Use a spatula to ensure all ingredients are fully incorporated.
Press Dough: Transfer the dough to a greased 12-inch pizza pan or baking sheet. Press the dough evenly to form a crust.
💡 For a thicker crust, press the dough to ½-inch thickness.
Bake: Place the crust in a preheated oven at 400°F (200°C) for 15-20 minutes, or until golden brown and crisp.
💡 Check the crust after 12 minutes to avoid over-browning.
Add Toppings: Once the crust is baked, add your favorite pizza toppings and return to the oven for 10-15 minutes.
💡 Use pre-baked crust to avoid a soggy base.
Nutrition (per serving):
Ingredient Notes & Substitutions
Sweet Potatoes
Provides moisture and natural sweetness. Use fresh or frozen (thawed and mashed).
Substitutions: Butternut squash or pumpkin puree (for similar texture).
Almond Flour
Adds crispiness and nutty flavor. Use finely ground blanched almond flour for best results.
Substitutions: Coconut flour (use ½ cup + 1 tbsp egg; adjust water as needed).
Egg
Binds the dough and adds structure. Use large or extra-large eggs.
Substitutions: Flax egg (1 tbsp ground flaxseed + 3 tbsp water) for vegan version.
Pro Tips for Perfect Crust
Dough Consistency
The dough should be slightly sticky but hold together. Add 1-2 tbsp water if too dry.
Baking Surface
Use a preheated pizza stone or steel for maximum crispiness. Alternatively, line the pan with parchment paper.
Topping Tips
Avoid heavy wet toppings like fresh tomatoes. Use pre-cooked meats and drained vegetables.
Storage
Store baked crust in an airtight container for up to 3 days. Reheat at 350°F for 5-7 minutes.
Variations & Customizations
Vegan Version
Use flax eggs and vegan cheese. Substitute dairy-based toppings with plant-based alternatives.
Cheese-Infused Crust
Mix in ¼ cup grated Parmesan or shredded mozzarella for a cheesy crust flavor.
Spicy Crust
Add ½ tsp chili flakes or paprika to the dough for a kick of heat.
Herb-Infused Crust
Mix in 1 tbsp dried oregano, basil, or rosemary for a fragrant crust.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Garlic Green Beans: Lightly steamed and tossed with garlic and olive oil.
- Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze.
- Grilled Zucchini: Sautéed with herbs and a touch of lemon juice.
🍷 Drink Pairings:
Pair with a crisp white wine like Pinot Grigio or a light red such as Chianti. For non-alcoholic options, try sparkling water with a twist of lemon.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Assemble the dough up to 24 hours in advance. Store in an airtight container in the fridge before baking.
Refrigerator Storage
Baked crust can be stored for up to 3 days. Reheat at 350°F for 5-7 minutes to restore crispiness.
Freezer Storage
Freeze unbaked dough for up to 2 months. Bake directly from frozen, adding 5-7 minutes to the cooking time.
Reheating Instructions
Reheat in the oven at 350°F for 5-7 minutes. Avoid using the microwave to maintain crispiness.
Troubleshooting & Common Questions
Q: Why is my crust soggy?
A: The dough may be too wet or toppings too heavy. Ensure the crust is fully baked and use pre-cooked toppings.
Q: Can I double the recipe?
A: Yes, but bake on separate baking sheets to ensure even cooking. Adjust baking time as needed.
Q: How do I prevent the crust from cracking?
A: Press the dough evenly into the pan and avoid over-handling. Let the dough rest for 10 minutes before pressing.
Q: Can I use a different type of flour?
A: Coconut flour works but requires additional egg to bind. Avoid wheat-based flours for gluten-free version.
Final Thoughts
This 3-ingredient sweet potato pizza crust is a versatile, gluten-free alternative to traditional pizza bases. With its crispy texture and subtle sweetness, it’s perfect for both casual meals and special occasions.
Experiment with different toppings and seasonings to create your own unique pizzas. Whether you’re following a low-carb diet or simply looking for a healthier option, this crust delivers on flavor and satisfaction.
