Meal prep made easy with these customizable teriyaki chicken rice bowls.
These teriyaki chicken veggie rice bowls are the ultimate solution for busy weeknights. With tender chicken, colorful vegetables, and aromatic rice, they’re packed with flavor and nutrition.
Whether you’re meal prepping for the week or looking for a quick lunch, these bowls deliver restaurant-quality taste in minutes. Customize with your favorite veggies and protein!
The teriyaki glaze adds a sweet and savory kick that transforms simple ingredients into a satisfying meal. Store in the fridge for up to 5 days or freeze for longer storage.
Perfect for families, students, or anyone juggling a packed schedule. Pair with a side salad or miso soup for a complete Japanese-inspired meal.
Why This Recipe Works
Quick Meal Prep
Make a batch in 45 minutes and enjoy fresh lunches all week. Store in airtight containers for easy grab-and-go meals.
Healthy & Balanced
Packed with lean protein, whole grains, and colorful vegetables for a nutrient-dense, satisfying meal.
Customizable
Swap out veggies, add sesame seeds, or switch the protein to suit your preferences or dietary needs.
Restaurant-Quality Flavor
The homemade teriyaki sauce delivers a perfect balance of sweet and savory that surpasses store-bought options.
Teriyaki Chicken Veggie Rice Bowls
Meal prep magic for busy days
Ingredients
- - 4 boneless, skinless chicken breasts
- - 1 cup white rice, uncooked
- - 1 cup broccoli florets
- - 1/2 cup carrots, julienned
- - 1/4 cup edamame, shelled
- - 1/4 cup teriyaki sauce
- - 2 tbsp soy sauce
- - 1 tbsp honey
- - 1 tbsp cornstarch
Instructions
Prepare Rice: Cook rice according to package instructions. Set aside.
💡 Use a rice cooker for consistent results.
Cook Chicken: Sear chicken breasts in a skillet until browned. Add 1/4 cup water, cover, and simmer 8-10 minutes.
💡 Use a meat thermometer to ensure 165°F internal temperature.
Make Teriyaki Sauce: Whisk soy sauce, honey, and cornstarch. Cook until thickened. Add to chicken.
💡 Double the sauce for extra glaze.
Assemble Bowls: Layer rice, chicken, and veggies. Drizzle with teriyaki sauce.
💡 Add sesame seeds or green onions for garnish.
Nutrition (per serving):
Ingredient Notes & Substitutions
Chicken
Boneless, skinless chicken breasts provide a lean protein base. Substitute with tofu or shrimp for a vegetarian option.
Substitutions: Ground turkey, chicken thighs, or pre-cooked rotisserie chicken.
Rice
White rice adds a fluffy texture. Swap with brown rice, quinoa, or cauliflower rice for a low-carb version.
Substitutions: Sushi rice, jasmine rice, or couscous.
Teriyaki Sauce
Homemade teriyaki sauce ensures perfect flavor balance. Use store-bought for convenience.
Substitutions: Soy sauce with a splash of brown sugar or sweet chili sauce.
Vegetables
Broccoli, carrots, and edamame add color and nutrients. Customize with any seasonal veggies.
Substitutions: Bell peppers, snap peas, zucchini, or spinach.
Pro Tips for Perfect Rice Bowls
Meal Prep Tips
Store bowls in airtight containers in the fridge for up to 5 days. Freeze individual portions for longer storage.
Sauce Hack
Add a teaspoon of rice vinegar to the teriyaki sauce for extra brightness and depth of flavor.
Healthy Swap
Use low-sodium soy sauce and reduce honey to 1 tablespoon for a lighter version.
Cooking Tip
Simmer the teriyaki sauce until it reduces and thickens to coat the chicken perfectly.
Variations & Customizations
Vegetarian Version
Replace chicken with tofu or chickpeas. Use tamari instead of soy sauce for a gluten-free option.
Spicy Kick
Add 1 teaspoon sriracha or red pepper flakes to the teriyaki sauce for a fiery twist.
Low-Carb Option
Use cauliflower rice and skip the teriyaki sauce. Add avocado for healthy fats.
Protein Boost
Add a fried egg or grilled shrimp on top for extra protein and richness.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Miso soup for a traditional Japanese meal
- Steamed edamame as a protein-rich side
- Wasabi peas or pickled radishes for crunch
🍷 Drink Pairings:
Pair with a crisp white wine like Sauvignon Blanc or a cold green tea for a refreshing contrast.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Prepare rice and chicken up to 2 days in advance. Store separately and assemble just before serving.
Refrigerator Storage
Keep assembled bowls in airtight containers for up to 5 days. Reheat in the microwave or oven.
Freezer Storage
Freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating Instructions
Reheat in the microwave for 1-2 minutes or in a 350°F oven for 15 minutes to maintain texture.
Troubleshooting & Common Questions
Q: How to prevent rice from becoming soggy?
A: Store rice and chicken separately. Assemble bowls just before eating to maintain texture.
Q: Can I use pre-cooked chicken?
A: Yes, use rotisserie chicken or grilled chicken for a shortcut. Add sauce directly to the bowl.
Q: How to make the teriyaki sauce thicker?
A: Cook the sauce for an additional 2-3 minutes to reduce and thicken.
Q: What to do with leftover teriyaki sauce?
A: Use it as a marinade for salmon or drizzle over grilled vegetables.
Final Thoughts
These teriyaki chicken veggie rice bowls are a game-changer for busy weeknights. With minimal effort, you’ll have a delicious, healthy meal ready whenever you need it. The customizable nature means you can keep things exciting by rotating your favorite veggies and proteins.
Whether you’re prepping for the week or enjoying a quick lunch, these bowls deliver big flavor in a satisfying package. Give them a try and discover why they’re a favorite for meal preppers everywhere!
