Teriyaki Chicken Veggie Rice Bowls – Meal Prep Magic for...
These teriyaki chicken and veggie rice bowls are meal prep magic! Juicy chicken, crisp vegetables, and fluffy rice drizzled with sweet teriyaki sauce. Make a batch on Sunday and enjoy all week.
4.0 from 1 votes
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
- • 4 boneless, skinless chicken breasts
- • 1 ⅞ cup white rice
- • 1 ⅞ cup broccoli florets
- • ⅞ cup carrots, julienned
- • ⅞ cup edamame, shelled
- • ⅞ cup teriyaki sauce
- • 2 ⅞ tbsp soy sauce
- • 1 ⅞ tbsp honey
- • 1 ⅞ tbsp cornstarch
Instructions
-
1
Cook rice according to package instructions. Set aside.
-
2
Sear chicken breasts in a skillet until browned. Add 1/4 cup water, cover, and simmer 8-10 minutes.
-
3
Whisk soy sauce, honey, and cornstarch. Cook until thickened. Add to chicken.
-
4
Layer rice, chicken, and veggies. Drizzle with teriyaki sauce.
Nutrition Facts
350
Calories
30
Protein
45
Carbs
10
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/teriyaki-chicken-veggie-rice-bowls-quick-meal-prep