Quinoa-Wild Rice Pilaf with Toasted Pecans 🥦🍂 – High-Protein Vegan Thanksgiving Side
This hearty, make-ahead vegan pilaf is loaded with nutty quinoa, wild rice, and toasted pecans for a high-protein, gluten-free Thanksgiving side that delivers sweet-savory flavor in just 35 minutes.
When it comes to Thanksgiving sides, this vibrant quinoa-wild rice pilaf stands out. Packed with plant-based protein and gluten-free grains, it's a vegan powerhouse that pairs beautifully with any main. The toasted pecans add rich crunch while dried apricots bring a touch of sweetness. Make it ahead—this easy 25-minute recipe will stay moist for days, making Thanksgiving prep a breeze.
Whether you're feeding a small family or hosting a large crowd, this pilaf is a crowd-pleaser. Its nutty, savory flavor makes it perfect for Thanksgiving or any holiday meal. The mix of quinoa and wild rice ensures a satisfying texture, while the toasted pecans add healthy fats and protein. Ready in under 35 minutes, it's an ideal make-ahead side that doubles as a festive dish or potluck contribution.
This recipe is specially crafted for those seeking high-protein, plant-based options without compromising on taste. The combination of quinoa and wild rice provides a complete protein, making it a nutritious choice year-round. The toasted pecans not only add crunch but also a delightful nutty flavor that complements the fresh herbs. It's a vegan dish that everyone from omnivores to vegetarians will love.
With minimal steps and just 10 minutes of active prep, this side is perfect for busy Thanksgiving days. The recipe can be made 2-3 days in advance and reheated to perfection. For best results, store it in an airtight container to keep the toasted pecans crunchy and the flavors fresh. Whether served as a standalone dish or paired with your favorite holiday main, this pilaf is sure to impress.
Join Thanksgiving recipe communities and discover how this innovative pilaf has become a staple for plant-based holiday tables. Share your own twists by adding dried cranberries, swapping pecans for walnuts, or incorporating other festive herbs and spices. This dish is as versatile as it is delicious—perfect for those seeking a healthy, high-protein option that still feels indulgent.
Ingredients
- 1 cup uncooked quinoa
- 1 cup uncooked wild rice (or brown rice)
- 3 tbsp olive oil
- 1 cup chopped toasted pecans
- 1/2 cup dried apricots, finely chopped
- 4 cups vegetable broth
- 1/2 cup frozen corn kernels
- 1/2 cup chopped dried cranberries
- 1 tbsp minced fresh rosemary
- 1 tbsp minced fresh thyme
- Salt and pepper to taste
Instructions
- Step 1: Rinse quinoa in a fine mesh strainer until water runs clear. In a large saucepan, heat olive oil over medium heat. Add quinoa and wild rice, sauté 2 minutes. Add vegetable broth, salt, and pepper. Bring to boil.
- Step 2: Reduce heat to low, cover, and simmer 25 minutes until liquid is absorbed. Fluff with a fork. Add corn, dried apricots, pecans, cranberries, rosemary, and thyme. Mix gently.
- Step 3: Let rest 10 minutes at room temperature, then transfer to a serving bowl. Garnish with fresh rosemary branches.
Recipe Card
Quinoa-Wild Rice Pilaf
High-Protein Vegan Thanksgiving Side
🛒 Ingredients
1 cup quinoa, 1 cup wild rice, 3 tbsp olive oil, 1 cup pecans, 1/2 cup apricots, 4 cups broth, 1/2 cup corn, 1/2 cup cranberries, 1 tbsp rosemary, 1 tbsp thyme
👨🍳 Instructions
- Rinse quinoa, sauté grains in oil.
- Add broth, simmer 25 minutes.
- Add mix-ins, let rest before serving.
Nutrition (per serving):
Ingredient Notes & Substitutions
Quinoa
This gluten-free grain provides complete protein. For best results, use tri-color quinoa for extra color. Substitute with millet or brown rice.
Substitutions: Millet, brown rice
Wild Rice
Adds earthy flavor and chewy texture. Use brown rice for a more readily available option.
Substitutions: Brown rice, arborio rice
Toasted Pecans
Provide crunch and healthy fats. Toast in oven at 350°F for 10 minutes or until fragrant.
Substitutions: Walnuts, pistachios
Dried Apricots
Add natural sweetness. Choose unsulfured apricots for better texture. Substitute with dried cranberries or cherries.
Substitutions: Dried cranberries, cherries
Pro Tips for Perfect Quinoa-Wild Rice Pilaf
🔥 Toaster Hack
Use a cast iron skillet for toasting to develop nuttier flavor than boiling.
⏱️ Make-Ahead Tip
Prepare up to 3 days in advance. Add fresh herbs right before serving.
🧂 FlavorBoost
Use homemade vegetable broth for deeper flavor. Add balsamic vinegar before serving.
🧊 Freezer-Friendly
Freeze in 2-cup portions for up to 3 months. Thaw completely before reheating.
Variations & Customizations
Crunchy Citrus
Add 1 tbsp lemon zest and 1/4 cup toasted slivered almonds for extra brightness and crunch.
Spicy Kick
Stir in 1 tsp sriracha or red pepper flakes for a spicy twist on this traditional recipe.
Gourmet Touch
Top with edible flowers like chive blossoms or nasturtium petals 5 minutes before serving.
Protein Boost
Add 1/2 cup crumbled tofu or tempeh for an extra plant-based protein boost.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Roasted turkey with herb stuffing (completes the Thanksgiving meal)
- Cranberry sauce (traditional flavor pairing)
- Garlic mashed potatoes (adds creamy texture contrast)
- Glazed carrots (bright, sweet side to balance savory elements)
🍷 Drink Pairings:
Pair with an autumn white wine like Riesling or apple cider for a festive, seasonal touch that complements the spiced flavors.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Assemble dish 24-48 hours in advance. Store in the refrigerator to allow flavors to meld for the best taste.
Refrigerator Storage
Keep in an airtight container for up to 3 days. Add herbs and dried fruit just before serving to maintain texture.
Freezer Storage
Freeze in 2-cup portions for up to 3 months. Thaw completely before reheating to room temperature before serving.
Reheating Instructions
Reheat in oven at 350°F for 20 minutes or microwave individual portions on high for 1-2 minutes.
Troubleshooting & Common Questions
Q: Can I use regular rice instead of wild rice?
A: Yes, brown rice or basmati rice work well. The cooking time may need adjustment - test the grains after 20 minutes.
Q: How to fix soggy pecans?
A: Store the pilaf without pecans until serving. Toast the pecans separately and add just before serving.
Q: Can I skip the apricots?
A: The apricots add natural sweetness and balance. You can substitute with 1/2 cup raisins or dried cherries for a similar effect.
Q: Why is my pilaf dry?
A: Wild rice requires more liquid than regular rice. Make sure to use the full 4 cups liquid and let rest 10 minutes after cooking.
Final Thoughts
This quinoa-wild rice pilaf is more than just a side—it's a vibrant, make-ahead masterpiece that brings together plant-based protein, gluten-free grains, and festive flavors. Whether you're feeding a crowd or preparing for a cozy family meal, this high-protein vegan dish is sure to become a Thanksgiving staple. Its versatility, delicious flavor, and nutritional benefits make it a standout choice for any holiday spread.
Give yourself 35 minutes of active time to prepare this impressive dish, but the results are well worth the effort. Store extra in the refrigerator for up to three days or freeze in portions for future meals. Ready to try? This recipe will transform your Thanksgiving side game forever—with all the flavor and none of the fuss.
