Cajun heat meets low-carb simplicity in this 30-minute protein-packed stir-fry
This low-carb Cajun sausage stir-fry is a game-changer for busy weeknights. With bold Creole flavors, tender Andouille sausage, and colorful bell peppers, it delivers restaurant-quality taste in your kitchen. The glossy sauce clings to every bite, while the protein-rich recipe keeps you full and satisfied.
Perfect for keto, low-carb, or high-protein diets, this dish combines spicy Cajun seasoning with juicy bell peppers for a colorful, nutrient-packed meal. The Andouille sausage adds smoky depth, while the quick-cooking method ensures you're on the table in under 30 minutes.
Whether you're a busy parent, a fitness enthusiast, or just craving bold flavors, this stir-fry adapts easily to your lifestyle. Serve it over cauliflower rice for extra crunch, or enjoy it as is for a clean-plate guarantee.
The recipe's simplicity is its strength - just 5 core ingredients create a symphony of taste. The Creole sauce's tangy brightness balances the sausage's richness, while the peppers add sweet crunch. It's a flavor explosion that'll have everyone asking for seconds.
From prep to plating, this dish proves you don't need hours or exotic ingredients for restaurant-worthy food. Ready to bring some Louisiana heat to your dinner table? Let's get cooking!
Why This Recipe Works
⏰ 30-Minute Meal
Sauté, stir-fry, serve - this recipe takes just 30 minutes from start to finish. Perfect for busy weeknights when you need something fast without sacrificing flavor.
💰 5-Ingredient Simplicity
Only five core ingredients needed: sausage, peppers, onions, Creole sauce, and cilantro. No fancy or hard-to-find items required.
👥 Diet-Friendly Flexibility
Naturally low-carb and high-protein, this recipe works for keto, low-carb, paleo, and gluten-free diets. Easily customize with your favorite sides.
🌟 Bold Flavor Profile
Cajun spices, smoky Andouille, and tangy Creole sauce create a flavor explosion that rivals any restaurant dish.
Low-Carb Cajun Sausage & Bell Pepper Stir-Fry
30-Minute High-Protein Dinner
🛒 Ingredients
- - 1 lb Andouille sausage, sliced
- - 2 red bell peppers, sliced
- - 1 yellow onion, sliced
- - 1/3 cup Creole sauce
- - 2 tbsp olive oil
- - 1 tbsp Cajun seasoning
- - 1/4 cup chopped cilantro
👨🍳 Instructions
Heat Pan: Heat oil in a large skillet over medium-high heat.
💡 Use a non-stick pan for best results
Cook Sausage: Add sausage and cook until browned (5-7 minutes).
💡 Stir occasionally to prevent burning
Add Veggies: Add bell peppers and onions. Cook 5 minutes until tender.
💡 Add a splash of water if pan gets too dry
Season: Sprinkle Cajun seasoning and stir to coat.
💡 Taste and adjust seasoning if needed
Add Sauce: Pour in Creole sauce and stir until thickened.
💡 Cook 2-3 minutes to reduce
Garnish: Stir in cilantro and serve immediately.
💡 Garnish with extra cilantro if desired
Nutrition (per serving):
Ingredient Notes & Substitutions
Andouille Sausage
Provides smoky depth and spicy kick. For a milder version, use chicken sausage. Substitute with Italian sausage for different flavor profile.
Substitutions: Chicken sausage, Italian sausage, or ground pork
Bell Peppers
Add color, sweetness, and crunch. Use any color peppers or mix for maximum flavor. Green peppers work well but are slightly less sweet.
Substitutions: Zucchini, mushrooms, or green beans
Creole Sauce
Creates the signature glossy sauce. Look for gluten-free versions if needed. Substitute with teriyaki sauce for different flavor.
Substitutions: Teriyaki sauce, BBQ sauce, or homemade Creole mix
Cajun Seasoning
Delivers bold spices. Adjust quantity to taste. Can substitute with Old Bay seasoning or homemade spice mix.
Substitutions: Old Bay seasoning, homemade Cajun mix, or paprika
Cilantro
Adds fresh brightness. Substitute with parsley or green onions if unavailable.
Substitutions: Parsley, green onions, or basil
Pro Tips for Perfect Cajun Stir-Fry
🔥 Spice Control
Adjust Cajun seasoning to taste - start with 1 tbsp and add more if you prefer spicier food.
🧂 Sauce Consistency
For thicker sauce, cook an extra minute after adding Creole sauce. For thinner sauce, add 1-2 tbsp water.
🌿 Fresh Herbs
Add cilantro at the end for maximum freshness. Don't cook it with the rest as it will lose flavor.
✨ Serving Suggestions
Serve over cauliflower rice or with a side of crusty bread for dipping in the sauce.
Variations & Customizations
Vegetarian Version
Replace sausage with portobello mushrooms or eggplant for a meat-free version. Use vegan Creole sauce for best results.
Gluten-Free Option
Use certified gluten-free sausage and Creole sauce. Check seasoning labels to ensure they're gluten-free.
Slow Cooker Version
Combine all ingredients in a slow cooker and cook on low for 6-8 hours. Stir occasionally for best results.
Meal Prep Friendly
Store in airtight containers for up to 5 days. Reheat in microwave or skillet for best texture.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Cauliflower rice for a low-carb base
- Crusty sourdough bread for dipping
- Steamed green beans for extra veggies
🍷 Drink Pairings:
Pair with a crisp white wine like Sauvignon Blanc or a light beer such as Pilsner. For non-alcoholic options, try iced tea with a hint of lime.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Prep all ingredients up to 24 hours in advance. Store separately in airtight containers. Sauté the sausage and veggies just before adding sauce.
Refrigerator Storage
Store in airtight containers for up to 4 days. The sauce may separate slightly - just stir before reheating.
Freezer Storage
Freeze for up to 3 months. Thaw in refrigerator overnight before reheating. Add extra sauce if needed after freezing.
Reheating Instructions
Best reheated in a skillet over medium heat. For microwave use, cover with microwave-safe lid and heat for 1-2 minutes.
Troubleshooting & Common Questions
Q: Can I use frozen vegetables?
A: Yes, use thawed frozen peppers and onions. They'll release more moisture, so you may need to cook an extra minute to evaporate excess liquid.
Q: How to prevent burning?
A: Use medium-high heat and don't crowd the pan. Cook in batches if necessary. Add a splash of water if pan gets too hot.
Q: Can I double the recipe?
A: Yes, but use a larger pan and add ingredients in batches. Double the sauce and seasoning for best flavor balance.
Q: How to store leftovers?
A: Store in airtight containers in refrigerator. Sauce may thicken in the fridge - add a splash of water when reheating.
Final Thoughts
This low-carb Cajun stir-fry proves that healthy eating doesn't have to be bland or boring. With its bold Creole flavors and satisfying protein content, it's a recipe that will become a staple in your kitchen. The versatility of the dish means you can customize it to fit your dietary needs while still enjoying restaurant-quality taste.
Whether you're meal prepping for the week or looking for a quick weeknight dinner, this recipe delivers on all fronts. The vibrant colors and spicy-sweet flavor profile make it a crowd-pleaser, while the simplicity of preparation ensures it's accessible to cooks of all skill levels. Don't be surprised if this becomes your go-to dish for busy nights when you still want something delicious and nutritious.
