Guilt-free apple crisp with stevia and light oat topping
This low-calorie apple crisp satisfies your fall dessert cravings without the guilt! Sweetened with stevia and made with light oats, it's a healthier twist on classic apple crisp that's ready in 30 minutes.
Perfect for weight-watchers, calorie-conscious eaters, and anyone who wants to enjoy a sweet treat without overindulging. The light oat topping gives the classic crisp texture, while stevia keeps the sweetness natural and low-calorie.
This recipe uses fresh apples, a touch of butter, and a cinnamon-spiced topping to create that warm, cozy autumn flavor. The caramelized edges and dusting of powdered stevia add a professional finish.
Whether you're hosting a dinner party or just craving a cozy dessert, this low-calorie apple crisp delivers all the flavor with none of the guilt.
Pair it with a dollop of low-fat vanilla yogurt for a complete, healthy fall dessert.
Why This Recipe Works
Guilt-Free Indulgence
With only 120 calories per serving, this apple crisp satisfies your sweet tooth without compromising your diet. Stevia and light oats keep calories low while maintaining flavor.
Quick & Easy
Ready in 30 minutes with just 5 simple ingredients. No need for complicated techniques or special equipment.
Healthy Ingredients
Uses natural sweeteners (stevia), light oats for fiber, and minimal butter for a healthier alternative to traditional apple crisp.
Autumn Flavor
Cinnamon, nutmeg, and caramelized apples create that perfect fall dessert taste without any artificial additives.
Low-Calorie Apple Crisp Recipe
Guilt-free fall dessert with stevia and light oat topping
Ingredients
- - 3 cups thinly sliced apples (Granny Smith or Honeycrisp)
- - 1/4 cup light rolled oats
- - 1/4 cup low-fat butter, melted
- - 2 tbsp stevia powder
- - 1 tsp ground cinnamon
- - 1/2 tsp nutmeg
Instructions
Prepare Apples: Toss sliced apples with cinnamon, nutmeg, and 1 tbsp stevia. Let sit while preheating oven.
💡 Tip: Use Granny Smith apples for tartness or Honeycrisp for sweetness.
Mix Crisp Topping: In a bowl, combine oats, remaining stevia, cinnamon, and melted butter. Mix until crumbly.
💡 Tip: Use a food processor for a finer texture.
Assemble: Spread apples in a 9x9-inch baking dish. Top with oat mixture. Dust with powdered stevia.
💡 Tip: For extra crunch, refrigerate topping 15 minutes before adding.
Bake: 375°F (190°C) for 20 minutes. Top will be golden and apples will be bubbly.
💡 Tip: Cover with foil if browning too quickly.
Nutrition (per serving):
Ingredient Notes & Substitutions
Apples
Use tart apples like Granny Smith for balance with stevia's sweetness. Honeycrisp adds natural sweetness.
Substitutions: Pears or peaches work well in fall.
Stevia
Provides sweetness without calories. Use powdered or liquid form (adjust measurements accordingly).
Substitutions: Erythritol or monk fruit sweetener.
Light Oats
Adds fiber and texture. Regular oats work but increase calories slightly.
Substitutions: Almond flour or crushed graham crackers for gluten-free.
Low-Fat Butter
Provides richness without excess fat. Coconut oil or olive oil can be used for a dairy-free option.
Substitutions: Margarine or vegan butter.
Pro Tips for Perfect Low-Calorie Apple Crisp
Sweetness Balance
Taste apples before adding stevia - tart apples may need more sweetener.
Texture Hack
Chill topping 15-20 minutes before adding for maximum crunch.
Make-Ahead Tip
Prepare topping and apples separately up to 24 hours ahead.
Baking Tip
Rotate baking dish halfway through for even browning.
Variations & Customizations
Gluten-Free Version
Use certified gluten-free oats or substitute with almond flour. Ensure all spices are gluten-free.
Vegan Option
Replace butter with vegan margarine and use maple syrup instead of stevia.
Nutty Twist
Add 1/4 cup chopped walnuts or pecans to the topping for extra crunch.
Spiced Cinnamon
Increase cinnamon to 2 tsp for a stronger fall flavor.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Low-fat vanilla yogurt (completes the meal with protein)
- Warm spiced tea (enhances the fall flavor)
- Green salad with vinaigrette (creates a balanced dessert course)
🍷 Drink Pairings:
Pair with a spiced chai or apple cider for an authentic fall experience. A sweet Riesling also complements the tartness of the apples.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Prepare apple mixture and topping separately up to 24 hours ahead. Store in airtight containers in the fridge.
Refrigerator Storage
Store leftovers in an airtight container for up to 3 days. Reheat in oven at 350°F for 10 minutes.
Freezer Storage
Freeze baked crisp for up to 2 months. Thaw overnight in fridge before reheating.
Reheating Instructions
For best results, reheat in oven rather than microwave to restore crisp texture.
Troubleshooting & Common Questions
Q: How to adjust sweetness?
A: Add 1/2 tsp more stevia or 1 tbsp maple syrup (adjust for liquid sweeteners).
Q: Why is the topping soggy?
A: Apples release moisture. Chill crisp 15 minutes before baking to absorb excess liquid.
Q: Can I use a different fruit?
A: Pears or peaches work well. Adjust baking time as needed.
Q: How to make it gluten-free?
A: Use certified gluten-free oats or substitute with almond flour. Check spices for gluten.
Final Thoughts
This low-calorie apple crisp proves you don't need to sacrifice flavor for health. With just 120 calories per serving, it's the perfect fall dessert for weight-watchers, calorie-conscious eaters, and anyone who loves a cozy, homemade treat.
Whether you're hosting a dinner party or just craving a warm dessert, this recipe delivers all the classic apple crisp flavors with a modern, guilt-free twist. Pair it with a dollop of low-fat yogurt and a cup of spiced tea for the perfect autumn meal.
