Light Fresh Holiday Broccoli Salad – Vibrant & Healthy!

This light holiday broccoli salad combines crisp florets with toasted pumpkin seeds, dried cranberries, and a tangy lemon-yogurt dressing for a festive, low-calorie side dish.

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Light Fresh Holiday Broccoli Salad – Vibrant & Healthy!

Nutritional & Health Information

Nutritional information provided is approximate and may vary based on cooking methods, ingredients used, and serving sizes. This recipe is for informational purposes only and is not intended as medical or nutritional advice. If you have dietary restrictions, allergies, or health concerns, please consult with a qualified healthcare professional or registered dietitian before making dietary changes. Always ensure all ingredients are safe for your personal consumption.

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Prep: 10 mins Cook: 0 mins Serves: 6

A guilt-free holiday side that’s festive and nutrient-dense!

This light holiday broccoli salad is a vibrant, low-calorie side dish that brings crunch and color to your holiday table. Perfect for health-conscious hosts, it’s dairy-free, gluten-free, and under 150 calories per serving.

Looking for a side that’s both festive and healthy? This broccoli salad combines crisp florets with toasted pumpkin seeds, dried cranberries, and a zesty lemon-yogurt dressing. It’s a crowd-pleaser that pairs perfectly with turkey or ham.

The recipe is designed for quick assembly, with no cooking required. It’s ideal for meal preppers and those seeking a dairy-free, gluten-free option that still feels special. Save this pin for a guilt-free holiday boost!

Whether you’re hosting a Thanksgiving dinner or a Christmas feast, this salad adds a pop of color and crunch. The tangy lemon-yogurt dressing ties everything together, making it a standout side dish.

Ready to elevate your holiday table with a fresh, healthy option? Let’s dive into why this recipe works and how to make it.

Why This Recipe Works

Light & Nutrient-Dense

Packed with vitamins C and K from broccoli and antioxidants from cranberries, this salad supports immune health and digestion.

Dairy-Free & Gluten-Free

Uses plain Greek yogurt as a creamy base, making it suitable for dairy-free diets with substitutions. All ingredients are naturally gluten-free.

Quick & Easy

No cooking required—just chop, toss, and serve! Perfect for busy holiday hosts who want to minimize time in the kitchen.

Festive Presentation

Bright green broccoli, golden pumpkin seeds, and ruby cranberries create a visually appealing dish that feels special for holidays.

Ingredient Notes & Substitutions

Broccoli

Provides a crisp base and is rich in fiber and vitamins. For extra crunch, use fresh broccoli instead of frozen.

Substitutions: Cauliflower or green beans can replace broccoli for a different texture.

Pumpkin Seeds

Add a nutty crunch and magnesium. Toasting enhances their flavor.

Substitutions: Sunflower seeds or chopped walnuts work well.

Greek Yogurt

Creates a creamy, tangy dressing without dairy. Use vegan yogurt for a plant-based option.

Substitutions: Coconut yogurt or sour cream can be used.

Dried Cranberries

Add a sweet-tart contrast. Opt for unsweetened varieties for lower sugar.

Substitutions: Raisins or chopped dried apricots are alternatives.

Pro Tips for Perfect Broccoli Salad

Enhance Flavor

Add a pinch of cumin or a dash of apple cider vinegar to the dressing for extra depth.

Keep It Fresh

Store in an airtight container in the fridge for up to 3 days. Toss before serving.

Boost Nutrition

Add a handful of chopped kale or spinach for extra greens.

Serve Warm

For a twist, roast broccoli at 400°F (200°C) for 15 minutes before tossing with dressing.

Variations & Customizations

Protein Boost

Add shredded cooked chicken or chickpeas for extra protein.

Spicy Kick

Mix in 1/2 tsp chili flakes or a dash of hot sauce into the dressing.

Herb-Infused

Toss with fresh dill, parsley, or cilantro for a fresh twist.

Citrus Zest

Grate orange or lemon zest into the dressing for extra brightness.

Serving Suggestions & Pairings

🍽️ Best Served With:

  • Roast turkey or ham for classic holiday pairings.
  • Garlic mashed potatoes for a creamy contrast.
  • Roasted carrots with a balsamic glaze.

🍷 Drink Pairings:

Pair with a crisp white wine like Chardonnay or a sparkling water with lemon.

Make-Ahead Instructions & Storage

Make-Ahead Tips

Prepare the dressing and roast broccoli up to 24 hours in advance. Store separately in airtight containers.

Refrigerator Storage

Store the assembled salad in an airtight container for up to 3 days. Add dressing just before serving.

Freezer Storage

Freeze un-dressed broccoli for up to 2 months. Thaw and toss with dressing before serving.

Reheating Instructions

No reheating needed—best served chilled or at room temperature.

Troubleshooting & Common Questions

Q: How to keep broccoli crisp?

A: Avoid overcooking and pat dry after chopping. Store in an airtight container with paper towels to absorb moisture.

Q: Can I use frozen broccoli?

A: Yes, thaw and drain thoroughly before using to prevent sogginess.

Q: How to adjust dressing consistency?

A: Add 1-2 tbsp water for a thinner dressing or 1 tbsp mayonnaise for a thicker texture.

Q: Can I make this vegan?

A: Substitute Greek yogurt with coconut yogurt and use maple syrup instead of honey.

Final Thoughts

This light fresh holiday broccoli salad is a must-try for anyone seeking a healthy, festive side dish. Its vibrant colors, crunch, and tangy dressing make it a standout at any holiday table. Whether you’re a seasoned chef or a beginner, this recipe is quick, easy, and sure to impress.

Don’t be intimidated by the holidays—this salad proves you can enjoy delicious, nutritious food without compromising on flavor. Share this recipe with your friends and family, and let them know which topping adds the most crunch for you in the comments below! 🥬✨

Light Fresh Holiday Broccoli Salad – Vibrant & Healthy! - This light holiday broccoli salad combines crisp florets with toasted pumpkin seeds, dried cranberries, and a tangy lemon-yogurt dressing for a festive, low-calorie side dish.

Light Fresh Holiday Broccoli Salad – Vibrant & Healthy!

This light holiday broccoli salad combines crisp florets with toasted pumpkin seeds, dried cranberries, and a tangy lemon-yogurt dressing for a festive, low-calorie side dish.

Prep: 10 min | Cook: - | Total: 10 min | Yield: 6 servings
Prep Time 10 min
Cook Time -
Servings 6
Difficulty Easy
Portion Size Large
Serves 2-3 people
Cost/Serving $0.87
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5.0
(1 review)

Ingredients

6 servings

Instructions

1

Cut broccoli into small florets (1-inch pieces). Toss with 1 tsp salt and let sit for 10 minutes to soften.

2

In a dry skillet over medium heat, toast seeds for 2-3 minutes until golden. Set aside.

3

Whisk yogurt, lemon juice, honey, salt, and pepper in a bowl until smooth.

4

In a large bowl, mix broccoli, cranberries, and toasted seeds. Pour dressing over and toss until evenly coated.

Nutrition Facts

Base nutrition per 1 serving. Values displayed below are the total for 6 servings.

Calories

145

Protein

4g

Carbs

18g

Fat

5g

Fiber

-

Sugar

-

Frequently Asked Questions

How to keep broccoli crisp?

Avoid overcooking and pat dry after chopping. Store in an airtight container with paper towels to absorb moisture.

Can I use frozen broccoli?

Yes, thaw and drain thoroughly before using to prevent sogginess.

How to adjust dressing consistency?

Add 1-2 tbsp water for a thinner dressing or 1 tbsp mayonnaise for a thicker texture.

Can I make this vegan?

Substitute Greek yogurt with coconut yogurt and use maple syrup instead of honey.

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KEYWORDS

Side Dish American light fresh holiday broccoli holiday broccoli salad healthy broccoli salad low-calorie broccoli salad gluten-free broccoli salad dairy-free broccoli salad festive broccoli salad quick broccoli salad
Freya Dunn

Recipe by

Freya Dunn

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Chef's Rating
Freya Dunn
Freya Dunn

Nov 30, 2025

5.0

Made this Light Fresh Holiday Broccoli Salad on Sunday and the kids dove in before I could stir. Tried the dressing, which was tangy citrus with a creamy dairy-free swirl that brightened each green floret. I added a handful extra dried cranberries for a sweeter pop. Now it’s vibrant side that feels light yet satisfying, earning 5 stars as new holiday staple.