Spice up your keto mornings with this Cajun-powered breakfast skillet!
This keto Cajun sausage & egg skillet combines smoky Andouille sausage, fluffy eggs, and spinach for a protein-packed morning boost. Ready in under 15 minutes!
Perfect for busy mornings or post-workout refueling, this skillet delivers bold Cajun flavors with low carbs and high nutrition.
The Creole seasoning adds a spicy kick while the cheddar cheese melts into the eggs for a rich finish. Serve it as is or pair with keto sides for a complete meal.
With just 5 ingredients and minimal prep, this recipe is your new morning staple for healthy, satisfying fuel.
Pin this recipe to keep it handy for quick, high-protein breakfasts that taste like a Louisiana feast!
Why This Recipe Works
⏰ Quick & Easy
Ready in 15 minutes with just 5 ingredients. No complicated techniques required!
💰 Budget-Friendly
Uses affordable pantry staples like sausage, eggs, and spinach.
👥 Customizable
Add avocado, bacon, or zucchini for extra flavor and nutrition.
🌟 Nutrient-Dense
Packed with protein, healthy fats, and essential vitamins from spinach.
Keto Cajun Sausage & Egg Skillet
Spicy, protein-packed breakfast in 15 minutes
🛒 Ingredients
- - 2 Andouille sausages (10 oz total)
- - 4 large eggs
- - 1 cup fresh spinach
- - 1 tbsp Creole seasoning
- - 1/4 cup shredded cheddar cheese
👨🍳 Instructions
Cook Sausage: Sauté sausage in a skillet over medium heat until browned (5-7 mins).
💡 Use a non-stick skillet to prevent sticking
Scramble Eggs: Crack eggs into the skillet, add Creole seasoning, and cook until set (3-4 mins).
💡 Add a splash of water for fluffier eggs
Add Greens: Stir in spinach until wilted (1-2 mins). Mix everything thoroughly.
💡 Remove from heat before adding cheese
Finish with Cheese: Sprinkle cheddar cheese and let melt (1-2 mins). Serve immediately.
💡 Garnish with extra Creole seasoning if desired
Nutrition (per serving):
Ingredient Notes & Substitutions
Andouille Sausage
Provides smoky, spicy flavor with high fat content. Use any cooked sausage (chorizo, kielbasa) or ground pork.
Substitutions: Ground pork, chicken sausage, or turkey sausage
Creole Seasoning
Adds bold Cajun flavor with paprika, garlic, and cayenne. Substitute with Cajun seasoning or homemade mix.
Substitutions: Cajun seasoning, homemade blend (1 tsp paprika + 1/2 tsp garlic + 1/4 tsp cayenne)
Cheddar Cheese
Melts into the eggs for rich flavor. Use any sharp cheese like Gouda or Pepper Jack.
Substitutions: Gouda, Pepper Jack, or shredded mozzarella
Spinach
Adds fiber and nutrients. Substitute with kale, arugula, or bell peppers.
Substitutions: Kale, arugula, or sliced bell peppers
Pro Tips for Perfect Skillet
🔥 Searing Technique
Brown sausage first for maximum flavor. Don't overcrowd the pan.
🥚 Fluffy Eggs
Add a splash of water to the eggs while cooking for extra fluffiness.
🥬 Wilt Greens
Add spinach after cooking the eggs to preserve nutrients and texture.
🧀 Cheese Hack
Sprinkle cheese last and let it melt naturally without stirring.
Variations & Customizations
Keto Avocado Boost
Top with avocado slices for extra healthy fats and creaminess.
Spicy Kick
Add diced jalapeño or hot sauce for extra heat.
Low-Sodium Option
Use low-sodium sausage and unsalted cheese for reduced sodium.
Veggie-Packed
Add zucchini or mushrooms for extra volume and nutrients.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Guacamole and sliced avocado for creamy texture
- Keto-friendly hash browns for extra carbs
- Steamed broccoli for balanced nutrition
🍷 Drink Pairings:
Pair with black coffee, green tea, or sparkling water with lime.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Pre-cook sausage and store in fridge for 3 days. Assemble eggs fresh before serving.
Refrigerator Storage
Store leftovers in airtight containers for up to 3 days. Reheat gently.
Freezer Storage
Freeze cooked sausage for 2 months. Do not freeze assembled eggs.
Reheating Instructions
Reheat in a skillet over low heat to prevent overcooking eggs.
Troubleshooting & Common Questions
Q: Can I use pre-cooked sausage?
A: Yes, use pre-cooked sausage to save time. Just reheat it in the skillet before adding eggs.
Q: How to prevent eggs from sticking?
A: Use a non-stick skillet and ensure the sausage is fully cooked before adding eggs.
Q: Can I make this in an air fryer?
A: Yes! Cook sausage at 360°F for 8 minutes, then add eggs and cheese for 2 minutes.
Q: How to make it spicier?
A: Add a pinch of cayenne pepper or a dash of hot sauce before serving.
Final Thoughts
This keto Cajun sausage & egg skillet is your secret weapon for morning fuel that tastes like a Louisiana feast. With bold flavors and high protein, it's perfect for busy days or post-workout refueling.
The combination of smoky sausage, fluffy eggs, and spicy Creole seasoning creates a breakfast that's anything but boring. Whether you're keeping it simple or adding avocado and zucchini, this recipe delivers maximum flavor with minimal effort.
Pin this recipe now and make it your go-to for mornings when you need something hearty, satisfying, and packed with energy. Your taste buds - and your metabolism - will thank you!
