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Keto Cajun Sausage & Egg Skillet – Power-Packed Morning Fuel
Start your day with this keto Cajun sausage & egg skillet! Spicy, high-protein, and ready in 15 minutes. Perfect for busy mornings.
4.0 from 1 votes
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Course: Lunch
Cuisine: American
Servings: 2
Calories: 450
Author: Liam Croft
Ingredients
- • 2 ⅞ Andouille sausages (10 oz total)
- • 4 ⅞ large eggs
- • 1 ⅞ cup fresh spinach
- • 1 ⅞ tbsp Creole seasoning
- • ⅞ cup shredded cheddar cheese
Instructions
-
1
Sauté sausage in a skillet over medium heat until browned (5-7 mins).
-
2
Crack eggs into the skillet, add Creole seasoning, and cook until set (3-4 mins).
-
3
Stir in spinach until wilted (1-2 mins). Mix everything thoroughly.
-
4
Sprinkle cheddar cheese and let melt (1-2 mins). Serve immediately.
Nutrition Facts
450
Calories
38
Protein
2
Carbs
32
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/keto-cajun-sausage-egg-skillet