Dump-and-go comfort food with 40g protein per serving!
This high-protein crockpot white chicken chili is a cozy, creamy comfort food that's perfect for cold nights. With 40g protein per serving and bold flavors, it's a meal prep favorite and crowd-pleaser.
This viral white chicken chili uses shredded chicken, white beans, and green chiles for a creamy texture and bold flavor. It's perfect for meal prep, easy to customize, and pairs beautifully with warm cornbread or rice.
The slow cooker method ensures tender chicken and deep flavors with minimal effort. Add a lime wedge and cilantro for a fresh finish that elevates this comfort food classic.
With 40g protein per serving and a cozy, creamy texture, this recipe is ideal for busy weeknights or weekend gatherings. The high-protein version makes it a satisfying, nutritious meal.
For best Pinterest visibility, post this main dish pin as part of a complete meal series over 5-7 days: anchor main dish first, followed by complementary sides, finishing with a dessert completion pin.
Why This Recipe Works
⏰ Effortless Meal Prep
This one-pot wonder requires minimal prep and cooks unattended. Store leftovers in airtight containers for up to 5 days.
💰 Budget-Friendly
Uses affordable pantry staples like beans, tomatoes, and spices. Serves 6 at under $2 per serving.
👥 Crowd-Pleasing
Perfect for family dinners or potlucks with customizable toppings like avocado, sour cream, or tortilla strips.
🌟 Flavor Boost
Combines smoky chipotle with fresh lime juice for balanced heat and brightness.
High Protein Crockpot White Chicken Chili
Cozy comfort food with 40g protein per serving!
🛒 Ingredients
- - 2 lbs boneless, skinless chicken breasts
- - 1 can (15 oz) Great Northern beans, drained
- - 1 can (15 oz) white kidney beans, drained
- - 1 can (10 oz) diced tomatoes
- - 1 can (4 oz) green chiles
- - 1 onion, chopped
- - 4 cloves garlic, minced
- - 1 tsp cumin
- - 1/2 tsp chili powder
- - 1/2 tsp oregano
- - 1/2 tsp smoked paprika
- - 1/2 tsp salt
- - 1/2 tsp black pepper
- - 1 can (10 oz) chipotle peppers in adobo sauce
- - 1 cup chicken broth
- - 1 lime, juiced
- - Cilantro, for garnish
- - Avocado slices, for topping
👨🍳 Instructions
Prepare Chicken: Season chicken with salt and pepper. Cook in a skillet over medium-high heat until browned and cooked through (5-7 minutes). Shred with two forks.
💡 Browned chicken adds depth of flavor and prevents the chili from being bland.
Add Base Ingredients: Add onion, garlic, cumin, chili powder, oregano, paprika, and salt to the crockpot. Stir to combine.
💡 Sautéing aromatics first enhances their flavor, but you can add raw in a pinch.
Combine Ingredients: Add browned chicken, beans, tomatoes, green chiles, chipotle peppers, and broth to the crockpot. Stir well.
💡 Use the adobo sauce from the chipotle can for extra smoky flavor.
Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours. The chili should be thick and the chicken tender.
💡 For best results, let it simmer on low for 6 hours to develop deep flavors.
Finish: Stir in lime juice just before serving. Garnish with cilantro and avocado slices.
💡 The lime juice adds a bright, fresh finish that balances the smoky chipotle.
Nutrition (per serving):
Ingredient Notes & Substitutions
Chicken
Boneless, skinless chicken breasts provide a lean protein base. For extra moisture, use thighs (higher fat) or add a bit of olive oil during cooking.
Substitutions: Ground chicken, shredded rotisserie chicken, or turkey can be used instead.
White Beans
Great Northern and white kidney beans add creaminess without dairy. Drain and rinse canned beans to reduce sodium.
Substitutions: Cannellini beans or navy beans work well. For a meatier texture, add cooked white rice.
Chipotle Peppers
Provide smoky heat and depth. Use the adobo sauce for extra flavor. Adjust quantity to taste.
Substitutions: Mild green chiles or diced jalapeños for less heat. Add a dash of cumin for smokiness.
Lime Juice
Adds brightness and balances the smoky flavors. Fresh juice is best, but bottled works in a pinch.
Substitutions: Lemon juice or a splash of vinegar for acidity.
Pro Tips for Perfect Crockpot White Chicken Chili
🍋 Flavor Boost
Add a tablespoon of adobo sauce from the chipotle can for extra smoky depth. This enhances the chipotle's flavor without increasing heat.
⏱️ Time Management
Start the chili in the morning for a ready-to-eat lunch. Let it sit for 15 minutes after cooking to thicken naturally.
🌾 Dietary Adaptations
For gluten-free, ensure canned beans and seasonings are certified gluten-free. Substitute chicken broth with vegetable broth for a vegetarian version.
🔥 Spice Control
Remove chipotle seeds for milder heat. Add a pinch of sugar to balance acidity from tomatoes and lime juice.
Variations & Customizations
High-Protein Version
Add 1/2 cup Greek yogurt or sour cream when serving for extra protein and creaminess.
Vegetarian Option
Omit chicken and use vegetable broth. Add 1/2 cup corn kernels for texture and color.
Spicy Kick
Include 1-2 fresh jalapeños or a dash of hot sauce for extra heat.
Cheesy Twist
Stir in 1/2 cup shredded cheddar or Monterey Jack cheese during the last hour of cooking.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Warm Cornbread: The sweetness complements the smoky chili flavors.
- Steamed Jasmine Rice: Adds a neutral base to balance the bold flavors.
- Avocado Crema: Mix 1/2 avocado, 1/4 cup sour cream, and lime juice for a creamy topping.
🍷 Drink Pairings:
Pair with a crisp white wine like Sauvignon Blanc or a light lager beer. For non-alcoholic options, try iced tea with a squeeze of lime.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Assemble the chili in the crockpot up to 24 hours in advance. Store in the refrigerator and cook when ready.
Refrigerator Storage
Store in airtight containers for up to 5 days. Reheat on low in the crockpot or on the stovetop.
Freezer Storage
Freeze in 2-cup portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating Instructions
Reheat on low in the crockpot for 2-3 hours or on the stovetop over medium heat. Add a splash of broth if needed.
Troubleshooting & Common Questions
Q: How to thicken the chili?
A: Let the chili cook uncovered for the last hour to reduce and thicken. Add 1/4 cup cornstarch mixed with 1/2 cup water if needed.
Q: Can I use fresh vegetables?
A: Yes, but reduce cooking time by 1 hour. Fresh tomatoes may require additional salt to match canned flavor.
Q: How to adjust spice level?
A: Remove chipotle seeds for milder heat. Add a teaspoon of honey or brown sugar to balance acidity.
Q: Can I make it in a Dutch oven?
A: Yes! Brown the chicken in the Dutch oven first for extra flavor. Cook over low heat for 2-3 hours.
Final Thoughts
This high-protein crockpot white chicken chili is a game-changer for cozy nights in. With 40g protein per serving and bold flavors, it's a meal prep favorite that's easy to customize. Whether you're feeding a crowd or enjoying a quiet dinner, this recipe delivers comfort and satisfaction.
Give this recipe a try and experience the perfect balance of smoky chipotle, fresh lime, and tender chicken. It's the kind of dish that makes you want to invite everyone over for a taste!
