A quick, protein-rich Cajun stir-fry for clean eating enthusiasts
This Cajun sausage stir-fry delivers 35g protein per serving with bold flavors and vibrant veggies. Perfect for post-workout fuel or a wholesome dinner.
Transform your meal routine with this protein-packed Cajun sausage stir-fry. The smoky Andouille sausage pairs perfectly with bell peppers, broccoli, and snap peas in a zesty Creole sauce. Ready in 25 minutes, this clean-eating favorite balances nutrition and flavor.
The high-heat cooking preserves nutrients while creating a restaurant-quality dish at home. With 35g protein per serving, it's ideal for muscle recovery or maintaining energy levels.
This recipe adapts easily to dietary needs - swap sausage for tofu or chicken, or add quinoa for extra protein. The Cajun spices add warmth without excess sodium.
Whether you're meal prepping or seeking a quick dinner, this stir-fry delivers bold flavor and essential vitamins. Pair with brown rice for a complete meal.
Why This Recipe Works
High Protein
Each serving delivers 35g protein from lean sausage and fiber-rich veggies, making it perfect for muscle recovery and satiety.
Quick Preparation
Ready in 25 minutes with minimal prep. The one-pan cooking method saves time and cleanup.
Nutrient-Dense
Packed with vitamins from broccoli, bell peppers, and snap peas, plus fiber for digestive health.
Flavorful
Cajun spices and Creole sauce create bold flavor without excess sodium or sugar.
Cajun Sausage Veggie Stir-Fry
Protein-packed clean eating delight
Ingredients
- - 12 oz lean Andouille sausage, sliced
- - 1 red bell pepper, sliced
- - 1 orange bell pepper, sliced
- - 1 cup broccoli florets
- - 1 cup snap peas
- - 2 tbsp Cajun seasoning
- - 1 tbsp olive oil
- - 1/4 cup Creole sauce
- - 1 tbsp sesame seeds
Instructions
Heat Pan: Heat olive oil in a wok or large skillet over medium-high heat.
💡 Use a non-stick pan for easy cleanup
Cook Sausage: Add sausage slices. Cook until browned, 4-5 minutes.
💡 Flip frequently for even browning
Add Veggies: Add bell peppers, broccoli, and snap peas. Stir-fry 3-4 minutes.
💡 Cook veggies until tender-crisp
Season & Finish: Add Cajun seasoning and Creole sauce. Cook 2 minutes. Sprinkle sesame seeds.
💡 Adjust seasoning to taste
Nutrition (per serving):
Ingredient Notes & Substitutions
Andouille Sausage
Provides smoky flavor and lean protein. Substitute with chicken or tofu for vegetarian option.
Substitutions: Chicken breast, tempeh, or chorizo
Bell Peppers
Add sweetness and vitamin C. Use any color pepper or substitute with zucchini.
Substitutions: Cherry tomatoes, eggplant
Broccoli
Delivers fiber and iron. Replace with cauliflower or green beans.
Substitutions: Asparagus, Brussels sprouts
Creole Sauce
Adds tangy flavor without excess sugar. Use store-bought or homemade with soy sauce, lime, and honey.
Substitutions: Teriyaki sauce, balsamic glaze
Pro Tips for Perfect Stir-Fry
Heat Control
Use medium-high heat for quick cooking to preserve nutrients and color.
Sauces
Add sauce last to avoid overcooking. Stir constantly for even coating.
Prep Ahead
Chop all ingredients before cooking to maintain timing and quality.
Texture
Add sesame seeds at the end for crunch and visual appeal.
Variations & Customizations
Vegetarian Option
Replace sausage with tempeh or extra tofu. Add nutritional yeast for umami flavor.
Extra Protein
Add 1/2 cup cooked quinoa or edamame for additional protein and fiber.
Spicy Version
Increase Cajun seasoning to 3 tbsp or add 1/2 tsp cayenne pepper.
Low-Carb
Serve over cauliflower rice instead of regular rice.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Brown Rice: Completes the meal with complex carbohydrates and fiber
- Quinoa: Adds extra protein and nutty flavor
- Steamed Broccoli: Boosts fiber and vitamin C content
🍷 Drink Pairings:
Pair with iced green tea for a refreshing contrast to the spicy flavors.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Chop all ingredients up to 24 hours ahead. Store separately in airtight containers.
Refrigerator Storage
Store in an airtight container for up to 3 days. Add sauce just before reheating.
Freezer Storage
Freeze cooked components for up to 2 months. Thaw in refrigerator overnight.
Reheating Instructions
Reheat in a skillet over medium heat or microwave for 2-3 minutes, stirring halfway.
Troubleshooting & Common Questions
Q: Veggies too soggy?
A: Cook veggies on high heat for 2-3 minutes. Avoid overcrowding the pan.
Q: Sauce too thick?
A: Add 1-2 tbsp water or broth while stirring until desired consistency.
Q: Substitute soy-free ingredients?
A: Use tamari instead of soy sauce and check sauce labels for soy content.
Q: Meal not spicy enough?
A: Add 1/2 tsp cayenne pepper or a dash of hot sauce.
Final Thoughts
This Cajun sausage stir-fry delivers bold flavor and 35g protein per serving. The combination of lean sausage, colorful veggies, and zesty Creole sauce creates a satisfying meal that's both nutritious and delicious.
Perfect for busy weeknights or post-workout recovery, this recipe adapts easily to dietary needs while maintaining its vibrant flavor. With make-ahead options and quick cooking time, it's a versatile addition to any clean-eating routine. Try serving with brown rice for a complete, balanced meal that fuels your body and satisfies your taste buds.
