A low-carb Cajun classic with zucchini boats, Andouille sausage, and golden cheese
These low-carb Cajun sausage zucchini boats combine bold flavors with nutrient-rich ingredients. Perfect for a quick weeknight dinner or meal prep!
Hollowed zucchini halves are stuffed with seasoned Andouille sausage, diced tomatoes, and a blend of cheese, then baked until golden. This high-protein dish is low in carbs and bursting with Cajun flavor.
Ideal for keto, low-carb, or healthy eating, these boats are easy to customize and perfect for meal prep. The recipe balances smoky sausage, tangy tomatoes, and creamy cheese for a satisfying meal.
With just 30 minutes of cooking time, these zucchini boats are a convenient solution for busy weeknights. The baked zucchini adds a subtle sweetness that complements the Cajun spices beautifully.
Save this pin for a tasty, low-carb Cajun favorite that's both nutritious and delicious!
Why This Recipe Works
⏰ Quick & Easy
Ready in 30 minutes with minimal prep. Just stuff, bake, and serve!
💰 Budget-Friendly
Uses affordable ingredients like zucchini and sausage with no specialty items needed.
👥 Family-Friendly
Appeals to kids and adults alike with balanced flavors and colorful presentation.
🌟 Nutrient-Dense
Packed with protein from sausage and cheese, plus fiber from zucchini.
Low-Carb Cajun Sausage Zucchini Boats
A flavorful, low-carb dish perfect for meal prep or weeknight dinners
🛒 Ingredients
- - 4 medium zucchinis
- - 1 lb Andouille sausage, crumbled
- - 1 cup diced tomatoes
- - 1/2 cup shredded cheddar cheese
- - 1/4 cup diced green bell pepper
- - 2 tbsp Cajun seasoning
- - 1 tbsp olive oil
- - Fresh basil for garnish
👨🍳 Instructions
Prepare Zucchini: Preheat oven to 375°F (190°C). Cut zucchinis in half lengthwise and scoop out the center, leaving a 1/4-inch wall.
💡 Use a melon baller for neat, uniform scooping.
Cook Sausage Mixture: In a skillet, cook crumbled sausage, green bell pepper, and Cajun seasoning until browned. Add diced tomatoes and simmer for 5 minutes.
💡 Add a splash of water if the mixture becomes too dry.
Assemble Boats: Place zucchini halves in a baking dish. Add the sausage mixture and top with shredded cheddar cheese.
💡 For extra flavor, sprinkle paprika on top.
Bake: Drizzle with olive oil and bake for 25-30 minutes until zucchini is tender and cheese is golden.
💡 Check for doneness with a fork.
Nutrition (per serving):
Ingredient Notes & Substitutions
Zucchini
Provides a low-carb base that absorbs flavors beautifully. Use small to medium zucchinis for best results.
Substitutions: Green squash or yellow squash work well.
Andouille Sausage
Adds smoky, spicy flavor. Look for pre-crumbled sausage for convenience.
Substitutions: Italian sausage or ground turkey with Cajun seasoning.
Cheddar Cheese
Melts well and adds richness. Sharp cheddar is recommended for stronger flavor.
Substitutions: Mozzarella or pepper jack for different taste profiles.
Cajun Seasoning
Adds bold, spicy flavor. Adjust quantity to taste preferences.
Substitutions: Garlic powder, onion powder, and cayenne pepper mix.
Pro Tips for Perfect Cajun Sausage Zucchini Boats
🔥 Cooking Tips
Cook sausage in a non-stick skillet for easier cleanup. Add a splash of water if it starts to stick.
🧂 Seasoning Balance
Taste the sausage mixture before adding to zucchini. Adjust Cajun seasoning to preference.
🥄 Assembly Tips
Pack the zucchini halves tightly with filling to prevent sogginess during baking.
❄️ Make-Ahead Tips
Assemble up to 24 hours ahead and refrigerate before baking.
Variations & Customizations
Keto Version
Replace cheddar with keto-friendly cheese and use olive oil instead of dairy.
Vegetarian Option
Substitute sausage with seasoned lentils or crumbled tofu.
Spicy Boost
Add diced jalapeño or extra Cajun seasoning to the sausage mixture.
Cheese Lovers
Top with a layer of goat cheese or blue cheese before baking.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Steamed asparagus with lemon butter sauce
- Garlic mashed cauliflower
- Quinoa tabbouleh with cherry tomatoes
🍷 Drink Pairings:
Pair with a crisp white wine like Sauvignon Blanc or a light beer such as a lager.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Assemble the boats up to 24 hours in advance and refrigerate before baking.
Refrigerator Storage
Store cooked boats in an airtight container for up to 3 days.
Freezer Storage
Freeze assembled boats for up to 2 months. Thaw before baking.
Reheating Instructions
Reheat in the oven at 350°F (175°C) for 10-15 minutes to maintain texture.
Troubleshooting & Common Questions
Q: How to prevent zucchini from becoming soggy?
A: Salt zucchini halves for 10 minutes to draw out moisture before baking.
Q: Can I use frozen zucchini?
A: Yes, but thaw and pat dry first to avoid excess moisture.
Q: What if the cheese doesn't melt properly?
A: Use fresh cheese and avoid overcooking to prevent burning.
Q: How to adjust spice level?
A: Add more Cajun seasoning or a pinch of cayenne pepper for extra heat.
Final Thoughts
These low-carb Cajun sausage zucchini boats are a flavorful, nutritious solution for busy weeknights. The combination of smoky sausage, tangy tomatoes, and golden cheese creates a satisfying dish that's both healthy and hearty.
Whether you're meal prepping for the week or hosting a dinner party, these zucchini boats offer endless customization options. Experiment with different cheeses, proteins, and seasonings to keep meals exciting.
