Skip the beans and load up on bold flavor with this instant pot chili perfect for keto and low-carb diets.
Why This Recipe Works
⏰ 30-Minute Meal
The instant pot cuts cooking time in half while building rich flavor through pressure cooking. No long simmering needed!
💰 Budget-Friendly
Ground beef is an affordable protein source that creates a satisfying, hearty chili without the carbs from beans.
🌟 Customizable
Add avocado, lime, or jalapeños to tailor it to your taste while keeping it keto-friendly and low-carb.
Ingredients You'll Need
- - 2 lbs ground beef (85% lean)
- - 1 cup chopped red bell pepper
- - 1 cup chopped green bell pepper
- - 1 cup diced tomatoes with green chilies (Rotel)
- - 1 tbsp chili powder
- - 1 tsp ground cumin
- - 1/2 tsp paprika
- - 1/2 tsp garlic powder
- - 1/2 tsp onion powder
- - 1/2 tsp salt
- - 1/4 tsp black pepper
- - 1/4 cup water
Instructions
Sauté Vegetables: Press SAUTÉ on your instant pot. Add olive oil, then cook peppers until softened. Add garlic and onions if using.
💡 Use the SAUTÉ function to build flavor before pressure cooking.
Add Ground Beef: Brown beef in batches, breaking into small crumbles. Drain excess fat if desired.
💡 Brown in batches for even cooking without steaming.
Add Seasonings: Stir in chili powder, cumin, paprika, garlic, onion powder, salt, and pepper. Cook 1 minute.
💡 Toast the spices to release their aroma for deeper flavor.
Add Liquids: Add diced tomatoes, water, and any optional ingredients like Rotel. Stir to combine.
💡 Using Rotel adds a smoky kick without extra carbs.
Pressure Cook: Secure lid, set to HIGH pressure for 15 minutes. Allow 10-minute natural release, then quick release remaining pressure.
💡 Natural release prevents overcooking the beef.
Finish and Serve: Stir in any additional toppings like sour cream or cheese. Let sit 5 minutes before serving.
💡 Adding toppings after cooking preserves their texture.
Nutrition (per serving):
Ingredient Notes & Substitutions
Ground Beef
Provides rich flavor and texture. For keto, use 85% lean for better fat content.
Substitutions: Ground turkey or lamb can replace beef.
Bell Peppers
Add color and sweetness. Red and green create visual balance.
Substitutions: Yellow or orange peppers for different flavor notes.
Tomatoes
Rotel adds smoky heat and moisture without beans. Canned diced tomatoes work too.
Substitutions: Fresh tomatoes with added chili liquid.
Pro Tips for Perfect Chili
🌶️ Flavor Boosters
Add 1 tbsp cocoa powder for depth or a splash of apple cider vinegar for brightness.
🔥 Cooking Tips
Brown beef in batches for better browning. Don't skip the SAUTÉ step for maximum flavor.
🥄 Topping Ideas
Top with avocado, lime wedges, or a dollop of Greek yogurt for extra creaminess.
Variations & Customizations
Spicy Version
Add 1-2 tsp cayenne pepper or extra Rotel for extra heat.
Vegetarian Option
Replace beef with plant-based ground meat and add extra peppers.
Keto Boost
Increase fat content by adding 1/4 cup bacon grease or butter.
Serving Suggestions & Pairings
🍽️ Best Served With:
- Crusty sourdough bread for dipping
- Avocado slices for healthy fats
- Steamed broccoli for added fiber
🍷 Drink Pairings:
Pair with a smoky red wine like Malbec or a crisp lager beer.
Make-Ahead Instructions & Storage
Make-Ahead Tips
Chili improves with time. Prepare up to 3 days in advance for deeper flavors.
Refrigerator Storage
Store in airtight containers for up to 5 days. Add toppings just before serving.
Freezer Storage
Freeze in portioned containers for up to 3 months. Thaw overnight in fridge.
Reheating Instructions
Reheat on stovetop over medium heat until warmed through. Avoid boiling.
Troubleshooting & Common Questions
Q: Can I add beans later?
A: Yes! For a non-keto version, add 1 cup drained black beans after pressure cooking.
Q: How to thicken the chili?
A: Simmer uncovered after pressure cooking to reduce liquid and concentrate flavors.
Q: Why is my chili watery?
A: Too much liquid in tomatoes. Use less water next time or simmer longer after cooking.
Q: Can I use a slow cooker?
A: Yes! Cook on low for 6-8 hours or high for 3-4 hours instead of pressure cooking.
Final Thoughts
This instant pot chili proves you don't need beans for a satisfying, keto-friendly meal. The bold spices and hearty beef create a comforting dish that's ready in 30 minutes. Perfect for meal prep or busy weeknights, it's a versatile base you can customize with your favorite toppings.
For Pinterest visibility, post this chili pin as part of a complete meal series: Start with the chili, then share side dishes like garlic bread and steamed veggies, then finish with a keto chocolate avocado mousse. This creates a cohesive pin collection that drives engagement.
