12
Spinach Feta Egg Muffins – Grab & Go High Protein Bites
Fluffy spinach feta egg muffins perfect for breakfast, lunch, or snacks. These high-protein grab-and-go bites are easy to make and store for meal prep.
4.0 from 1 votes
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Course: Salads
Cuisine: American
Servings: 12
Calories: 180
Author: Sophia Ren
Ingredients
- • 2 ⅞ cups large eggs
- • 1 ⅞ cup crumbled feta cheese
- • 1 ⅞ cup fresh spinach (chopped)
- • ⅞ cup milk
- • ⅞ tsp salt
- • ⅞ tsp black pepper
Instructions
-
1
Preheat oven to 375°F. Grease muffin tin.
-
2
Whisk eggs, milk, salt, and pepper in a bowl.
-
3
Stir in feta and spinach until combined.
-
4
Pour mixture into prepared tin (3/4 full).
-
5
20 minutes until golden and springy.
-
6
Cool completely before storing in airtight container.
Nutrition Facts
180
Calories
12
Protein
2
Carbs
10
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/spinach-feta-egg-muffins-grab