🌱 Light & Fresh Vegan Pumpkin Parfait (30-Min) – Guilt-Free Thanksgiving Dessert

Ingredients

• • 1 ⅞ cup full-fat canned coconut yogurt (unsweetened)
• • ⅞ cup canned pumpkin puree
• • ⅞ cup maple syrup
• • 1 ⅞ tbsp ground cinnamon
• • 1 ⅞ tsp ground ginger
• • ⅞ tsp nutmeg
• • ⅞ cup rolled oats
• • ⅞ cup chopped walnuts
• • 1 ⅞ tbsp coconut oil
• • ⅞ cup pumpkin seeds
• • ⅞ cup shredded coconut
• • Pinch of salt

Instructions

1. 1

   In a small bowl, mix pumpkin puree, maple syrup, cinnamon, ginger, and nutmeg until smooth. Set aside.

2. 2

   In a large bowl, combine oats, walnuts, pumpkin seeds, shredded coconut, and a pinch of salt. Drizzle with coconut oil and stir until evenly coated. Spread on a baking sheet and toast at 350°F (175°C) for 12-15 minutes, stirring halfway, until golden and crunchy.

3. 3

   Layer the parfait in glasses or mason jars. Start with a spoonful of coconut yogurt, followed by a layer of spiced pumpkin puree, then a handful of toasted granola. Repeat layers, finishing with a dollop of yogurt and a sprinkle of granola. Chill for 15 minutes before serving.