Healthy Thanksgiving Appetizer Options 🦃 – Low-Calorie, High-Flavor Bites for Guilt-Free Indulgence

Ingredients

• • 1 ⅞ cup canned chickpeas (drained)
• • ⅞ cup panko breadcrumbs
• • ⅞ tsp smoked paprika
• • 2 ⅞ tbsp olive oil
• • 8 ⅞ endive leaves
• • 1 ⅞ cup crumbled feta
• • 2 ⅞ cups cherry tomatoes
• • 1 ⅞ tsp lemon zest
• • 1 ⅞ cup shrimp tails
• • 2 ⅞ tbsp citrus marinade

Instructions

1. 1

   Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, smoked paprika, and 1/2 tsp sea salt. Spread on baking sheet and roast for 25 minutes.

2. 2

   Mix panko, 1/4 tsp black pepper, 1 tsp dried rosemary. Lightly coat roasted chickpeas with the mixture, then roast for another 10 minutes.

3. 3

   Fill each endive leaf with a 1/2 tsp feta mixture (combine feta, cherry tomatoes, and lemon zest). Arrange on a platter with rosemary sprigs for garnish.

4. 4

   Skewer shrimp on bamboo sticks. Marinate in citrus mixture for 5 minutes before grilling over medium heat for 2-3 minutes per side until pink.