Healthy Slow Cooker Smoked Sausage & Brown Rice Pilaf –...
This healthy slow cooker smoked sausage and brown rice pilaf swaps white rice for fiber-rich brown rice and adds sautéed veggies for a balanced, hearty dish. Perfect for meal prep!
4.0 from 1 votes
Prep Time
10 min
Cook Time
4h
Total Time
4h 10min
Ingredients
- • 1 ⅞ lb smoked sausage (kocher or bratwurst), sliced
- • 1 ⅞ cup brown rice, uncooked
- • 1 ⅞ cup low-sodium chicken broth
- • ⅞ cup diced red bell pepper
- • ⅞ cup green peas
- • ⅞ cup chopped parsley
Instructions
-
1
Dice the bell pepper, chop parsley, and slice the sausage into bite-sized pieces.
-
2
Sauté bell pepper in a pan for 2-3 minutes, then add to the slow cooker with rice, broth, peas, and sausage.
-
3
Cover and cook on low for 6-8 hours or high for 3-4 hours until rice is tender.
-
4
Top with fresh parsley and a squeeze of lemon juice for brightness.
Nutrition Facts
420
Calories
28
Protein
35
Carbs
18
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/healthy-slow-cooker-smoked-sausage-brown-rice-pilaf