Healthy Fall Meals Under 500 Calories
These healthy fall meals prove comfort food can be nutritious! Flavor-packed butternut squash, lean proteins, and veggie-rich recipes keep you full without the guilt.
4.0 from 1 votes
Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Ingredients
- • 1 ⅞ lb butternut squash, cubed
- • 2 ⅞ boneless chicken breasts
- • ⅞ cup quinoa, rinsed
- • 1 ⅞ cup kale, chopped
- • 3 ⅞ tbsp balsamic reduction
- • 1 ⅞ tbsp olive oil
- • 1 ⅞ tsp maple syrup
- • ⅞ tsp cinnamon
Instructions
-
1
Preheat oven to 400°F. Toss squash with 1 tbsp oil and cinnamon. Roast 25-30 minutes.
-
2
Season chicken with salt/pepper. Sear in remaining oil 3-4 minutes per side. Finish in oven 10-12 minutes.
-
3
Cook quinoa in 2 cups water until fluffy. Stir in kale during last 2 minutes.
-
4
Divide quinoa among plates. Top with chicken, squash, and balsamic reduction.
Nutrition Facts
450
Calories
32
Protein
42
Carbs
18
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/healthy-fall-meals-under-500-calories