Healthy Fall Meals Under 500 Calories - Viral October 2025...
Discover 15+ healthy fall meals under 500 calories that are surging on Pinterest! From salmon and quinoa bowls to roasted veggie stir-fries, these quick dinners are perfect for cozy autumn nights.
5.0 from 1 votes
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Ingredients
- • 1 ⅞ lb salmon fillet
- • 1 ⅞ cup butternut squash, cubed
- • 2 ⅞ cups kale, chopped
- • 1 ⅞ tbsp olive oil
- • 1 lemon, sliced
- • 1 ⅞ tsp thyme
Instructions
-
1
Dice squash and chop kale. Pat salmon dry.
-
2
Drizzle olive oil over salmon and squash. Add thyme and salt/pepper.
-
3
Cook salmon over medium heat for 4-5 minutes per side. Roast squash at 400°F for 20 minutes.
-
4
Toss roasted squash with kale. Serve with salmon and lemon slices.
Nutrition Facts
445
Calories
32
Protein
18
Carbs
22
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/healthy-fall-meals-under-500-calories-2