Create a delicious and healthy Fresh Autumn Kale & Apple Salad, combining the best of the season's harvest into a symphony of textures and tastes. Perfect for Thanksgiving, this salad is ready in just 15 minutes and can be customized to your taste.
5.0 from 1 votes
Prep Time
15 min
Cook Time
-
Total Time
15 min
Massage the chopped kale with your hands for about 2-3 minutes to make it tender and less bitter.
Toast the walnuts in a small skillet over medium heat, stirring frequently, until they are lightly browned and fragrant.
Whisk together the maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
Add the sliced apple, toasted walnuts, and optional blue cheese to the bowl with the kale. Drizzle the maple-mustard dressing over the top and toss to combine.
Drizzle the olive oil over the salad and toss again to combine.
120
Calories
2
Protein
15
Carbs
7
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com β’ https://dishsip.com/recipe/fresh-autumn-kale-apple-salad-light-crunchy-thanksgiving-side