Crockpot White Chicken Chili—Creamy & High Protein

Taste comfort in a bowl with this creamy crockpot white chicken chili! Packed with lean protein, beans, corn & tangy lime, it’s perfect for healthy meal prep or a light fall dinner.

Crockpot White Chicken Chili—Creamy & High Protein

Nutritional & Health Information

Nutritional information provided is approximate and may vary based on cooking methods, ingredients used, and serving sizes. This recipe is for informational purposes only and is not intended as medical or nutritional advice. If you have dietary restrictions, allergies, or health concerns, please consult with a qualified healthcare professional or registered dietitian before making dietary changes. Always ensure all ingredients are safe for your personal consumption.

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Prep: 10 mins Cook: 6 hrs Serves: 6

Creamy comfort food made easy in your slow cooker

This creamy crockpot white chicken chili combines tender chicken, white beans, and tangy lime for a protein-packed meal that’s ready when you are.

Perfect for busy weeknights or cozy weekend meals, this recipe requires minimal prep and maximum flavor. The slow cooker does all the work while you go about your day.

With a velvety texture and vibrant lime finish, this chili is a fall favorite that feels indulgent yet stays light. It’s ideal for meal prepping, packing lunches, or enjoying as a hearty dinner.

The combination of lean chicken, fiber-rich beans, and fresh herbs creates a satisfying meal that’s both nutritious and comforting. Ready to transform your slow cooker into a culinary powerhouse?

Creamy white chicken chili in a bowl with lime garnish, paper towel under bowl, steam rising

Why This Recipe Works

Effortless Prep

Just dump ingredients into your slow cooker and walk away. No need for constant monitoring or complicated techniques.

High-Protein Powerhouse

With 35g of protein per serving, this chili helps you meet daily protein goals while keeping you full and satisfied.

Customizable Comfort

Adjust spice levels, add veggies, or swap in different proteins to suit your preferences and dietary needs.

Creamy Without Dairy

Achieve a rich texture using blended beans and non-dairy milk, avoiding heavy cream for a lighter option.

Extreme close-up of creamy white chicken chili showing textures of beans, corn, and chicken

Crockpot White Chicken Chili

Creamy comfort food with 35g protein per serving

10m
Prep Time
6h
Cook Time
6
Servings

Ingredients

  • - 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • - 1 can (15 oz) white beans, drained
  • - 1 can (15 oz) whole kernel corn, drained
  • - 1 cup frozen peas
  • - 1 cup non-dairy milk (almond, oat, or coconut)
  • - 2 tbsp olive oil
  • - 1 onion, chopped
  • - 2 cloves garlic, minced
  • - 2 tsp chili powder
  • - 1 tsp cumin
  • - 1/2 tsp salt
  • - 1/4 tsp black pepper
  • - Juice of 1 lime
  • - Optional garnish: cilantro, avocado, lime wedges

Instructions

1

Prepare Ingredients: Dice chicken into bite-sized pieces. Drain and rinse beans. Chop onion and mince garlic.

💡 Tip: Freeze chicken in a single layer for easier dicing.

2

Brown Chicken: Heat oil in a skillet over medium-high heat. Sauté chicken until browned (5-6 minutes). Transfer to crockpot.

💡 Tip: Browning adds depth of flavor but can be skipped for quicker prep.

3

Build Flavor Base: In the same skillet, sauté onion and garlic until softened. Add to crockpot with all remaining ingredients except lime juice.

💡 Tip: Add a pinch of cayenne for extra heat.

4

Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours.

💡 Tip: Letting it rest for 10 minutes before serving improves texture.

5

Blend (Optional): For extra creaminess, use an immersion blender to partially blend the chili in the crockpot.

💡 Tip: Blend only 1/3 of the mixture for a chunky yet creamy texture.

6

Serve: Stir in lime juice. Garnish with cilantro, avocado, and lime wedges. Serve with tortilla chips or rice.

💡 Tip: Add a drizzle of sour cream or Greek yogurt for extra creaminess.

Nutrition (per serving):

350 calories
35g protein
12g fat
30g carbs
Flat lay of ingredients: chicken breasts, white beans, corn, lime, spices

Ingredient Notes & Substitutions

Chicken

Boneless, skinless chicken breasts provide lean protein. You can substitute thighs for a richer flavor.

Substitutions: Pre-cooked shredded chicken, turkey, or tofu for vegetarian.

White Beans

Cannellini or Great Northern beans add creaminess and fiber. Drain and rinse to reduce sodium.

Substitutions: Chickpeas, black beans, or a can of coconut milk for extra richness.

Non-Dairy Milk

Almond, oat, or coconut milk creates a creamy base without dairy. Use full-fat for best texture.

Substitutions: Heavy cream (for dairy lovers) or additional broth for lighter version.

Spices

Chili powder and cumin form the flavor foundation. Adjust to taste for spiciness.

Substitutions: Smoked paprika or taco seasoning for variety.

Hands rolling chicken in spices before adding to crockpot

Pro Tips for Perfect White Chicken Chili

Browning Techniques

Brown chicken in batches to avoid steaming. Use a cast-iron skillet for maximum sear.

Flavor Boosters

Add a bay leaf or a splash of lime juice during cooking for extra depth.

Make-Ahead Tips

Prep ingredients up to 24 hours in advance and refrigerate until ready to cook.

Serving Suggestions

Serve with warm tortillas, a dollop of Greek yogurt, and a sprinkle of cilantro.

Plated white chicken chili with avocado slices and tortilla chips

Variations & Customizations

Vegetarian Version

Substitute tofu for chicken and add extra beans. Use vegetable broth instead of chicken broth.

Spicy Version

Add diced jalapeños or a pinch of cayenne pepper for extra heat.

Chunky Texture

Skip blending and add frozen corn for a heartier, more rustic chili.

Lactose-Free

Use coconut milk instead of non-dairy milk and ensure all garnishes are dairy-free.

Serving Suggestions & Pairings

🍽️ Best Served With:

  • Warm cornbread for a classic comfort food pairing
  • Steamed jasmine rice to soak up the flavorful broth
  • Crusty sourdough bread for dipping

🍷 Drink Pairings:

Pair with a crisp white wine like Pinot Grigio or a light beer such as a lager. For non-alcoholic options, try sparkling water with lime or a mango smoothie.

Single portion of white chicken chili with avocado and cilantro garnish

Make-Ahead Instructions & Storage

📅

Make-Ahead Tips

Prepare all ingredients up to 24 hours in advance and refrigerate until ready to cook.

🧊

Refrigerator Storage

Store in airtight containers for up to 4 days. The flavors will deepen over time.

❄️

Freezer Storage

Freeze portions in freezer-safe bags for up to 3 months. Thaw overnight in refrigerator before reheating.

♨️

Reheating Instructions

Reheat on low heat in a saucepan or microwave, adding a splash of broth if needed to restore moisture.

Troubleshooting & Common Questions

Q: Can I use a pressure cooker instead?

A: Yes! Cook on high pressure for 10 minutes, then quick release. Adjust liquid slightly as pressure cookers may require less.

Q: How to fix too watery chili?

A: Simmer uncovered on high heat for 15-20 minutes to reduce liquid. Alternatively, blend part of the chili for a thicker texture.

Q: Can I freeze leftovers?

A: Absolutely! Freeze in portion-sized containers. Thaw overnight in the refrigerator before reheating.

Q: How to add more flavor?

A: Stir in a dollop of pesto, a splash of hot sauce, or a handful of shredded cheese before serving.

Chili in a stoneware bowl with tortilla chips and lime

Final Thoughts

This creamy crockpot white chicken chili is the ultimate comfort food that’s as healthy as it is delicious. With minimal effort and maximum flavor, it’s perfect for any occasion.

For best Pinterest visibility, post this chili pin as part of a complete meal series over 5-7 days: anchor main dish first, followed by complementary sides like cornbread, ending with a dessert completion pin.

Chef's Rating
Liam Croft
Liam Croft

Nov 22, 2025

4.0

Made this Crockpot White Chicken Chili on a rainy Thursday and the house filled with a cozy steam. The broth was creamy and smooth, the white beans melted into the sauce, which made the spoon glide effortlessly. Tried adding an extra pinch of smoked paprika because I love a subtle heat. 4 stars - the chili hit my protein cravings hard, though a splash of lime at serving would brighten it even more while leaving me smiling.

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