Apple Crisp Bars with Oats & Chia Seeds 🍎 | Fiber-Rich Energy Bite – Perfect for Midday Boosts!

Ingredients

• • 2 ⅞ cups all-purpose flour
• • 1 ⅞ cup rolled oats
• • ⅞ cup chia seeds
• • ⅞ cup brown sugar
• • ⅞ cup unsalted butter, melted
• • 1 ⅞ tsp ground cinnamon
• • ⅞ tsp nutmeg
• • ⅞ tsp salt
• • 3 ⅞ cups thinly sliced Granny Smith apples
• • ⅞ cup apple cider vinegar
• • ⅞ cup maple syrup
• • 1 ⅞ tsp vanilla extract

Instructions

1. 1

   Line an 8x8-inch baking dish with parchment paper.

2. 2

   Combine flour, oats, chia seeds, sugar, cinnamon, nutmeg, and salt. Add melted butter and mix until crumbly.

3. 3

   Toss apple slices with vinegar. Cook syrup, vanilla, and cinnamon in a saucepan until apples are tender.

4. 4

   Layer crumble, apples, and remaining topping. Bake 25-30 minutes until golden.