Discover a 7-day clean-eating bowl plan with fall flavors, seasonal produce, and 30-minute prep. Includes printable shopping list and step-by-step guide for keto, vegan, or budget-friendly meals.
4.0 from 1 votes
Prep Time
60 min
Cook Time
20 min
Total Time
80 min
Wash all produce, chop vegetables, and marinate chicken breasts in soy sauce for 15 minutes.
Cook quinoa according to package instructions and let cool.
Toss butternut squash with olive oil, salt, and pepper. Roast at 400°F (200°C) for 25 minutes.
Grill chicken breasts until cooked through. Cube tofu and sauté with sesame seeds and soy sauce.
Divide quinoa into mason jars. Layer with roasted vegetables, greens, proteins, and fresh toppings.
Seal jars tightly and refrigerate for up to 5 days. Add dressing separately to prevent sogginess.
450
Calories
25
Protein
35
Carbs
18
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/7-day-clean-eating-meal-prep-bowl-plan