4-Ingredient Spinach Egg Muffins – Portable Protein Breakfast
Whisk eggs with fresh spinach, feta cheese, and pepper, then bake in muffin tins for protein-packed breakfast bites. These portable 4-ingredient egg muffins are perfect for busy mornings.
5.0 from 1 votes
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
- • 6 ⅞ large eggs
- • 1 ⅞ cup fresh spinach, chopped
- • ⅞ cup crumbled feta cheese
- • ⅞ tsp black pepper
Instructions
-
1
In a bowl, whisk eggs until fully broken up. Add spinach, feta, and pepper.
-
2
Grease a 12-cup muffin tin with non-stick spray. Divide mixture evenly between 8 cups.
-
3
Place tin in oven preheated to 375°F (190°C). Bake 18-20 minutes until golden and firm.
-
4
Let cool in tin 5 minutes. Run a knife around edges and transfer to a plate.
Nutrition Facts
150
Calories
12
Protein
2
Carbs
10
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/4-ingredient-spinach-egg-muffins