4-Ingredient Peanut Butter Energy Bites – Quick & Crunchy
Create crunchy energy bites with just peanut butter, honey, chia seeds, and rolled oats. These bite-size treats deliver protein, fiber, and a satisfying crunch, perfect for on-the-go snacking.
4.0 from 1 votes
Prep Time
10 min
Cook Time
-
Total Time
10 min
Ingredients
- • 1 ⅞ cup creamy peanut butter
- • ⅞ cup honey
- • ⅞ cup rolled oats
- • 2 ⅞ tablespoons chia seeds
Instructions
-
1
In a large bowl, combine peanut butter, honey, oats, and chia seeds. Stir until a thick, sticky dough forms.
-
2
Cover the bowl and refrigerate for 30 minutes to firm up the mixture.
-
3
Roll the chilled dough into 12 equal-sized balls using your hands.
-
4
Place the bites in an airtight container and refrigerate for up to 1 week.
Nutrition Facts
180
Calories
8
Protein
12
Carbs
10
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/4-ingredient-peanut-butter-energy-bites-quick-crunchy