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4-Ingredient Egg & Avocado Toast – Protein-Rich Breakfast
Upgrade your toast with this 4-ingredient protein-packed breakfast. Creamy avocado, hard-boiled egg, lemon, and sea salt create a quick, nutritious meal.
4.0 from 1 votes
Prep Time
5 min
Cook Time
-
Total Time
5 min
Course: Easy Appetizers
Cuisine: American
Servings: 1
Calories: 230
Author: Isla Thorne
Ingredients
- • 1 ⅞ slice whole-grain bread
- • ⅞ ripe avocado
- • 1 hard-boiled egg
- • ⅞ lemon (zest and juice)
- • Pinch sea salt
Instructions
-
1
Toast the whole-grain bread until golden brown.
-
2
Scoop avocado into a small bowl. Add lemon juice and mash until smooth.
-
3
Spread the mashed avocado evenly over the toasted bread.
-
4
Slice the hard-boiled egg and place it on top of the avocado.
-
5
Sprinkle sea salt and lemon zest over the toast.
Nutrition Facts
230
Calories
10
Protein
15
Carbs
14
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/4-ingredient-egg-avocado-toast