6
4-Ingredient Avocado Hummus – Creamy Dip Power
Blend ripe avocado, canned chickpeas, lemon juice, and tahini for a silky, protein-rich dip. Serve with veggie sticks or crackers for a quick snack!
5.0 from 1 votes
Prep Time
10 min
Cook Time
12 min
Total Time
-
Course: Easy Appetizers
Cuisine: International
Servings: 6
Calories: 200
Author: Nora Blaine
Ingredients
- • 1 ⅞ ripe avocado
- • 1 ⅞ can (15 oz) chickpeas, drained and rinsed
- • 2 ⅞ tbsp tahini
- • Juice of 1 lemon
Instructions
-
1
In a food processor, combine avocado, chickpeas, tahini, and lemon juice. Process until smooth.
-
2
Add 1-2 tbsp water if needed for a smoother dip.
-
3
Transfer to a bowl, drizzle with olive oil, and garnish with lemon zest or herbs.
Nutrition Facts
200
Calories
6
Protein
8
Carbs
15
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/4-ingredient-avocado-hummus