Fuel your afternoon with a protein-packed quinoa and black bean bowl that’s ready in just 30 minutes. This clean-eating recipe blends fluffy quinoa, seasoned black beans, corn, avocado, and a lime-cilantro vinaigrette for bright, satisfying flavor.
4.0 from 1 votes
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Rinse quinoa under cold water. In a saucepan, combine 2 cups water and 1 tsp salt. Bring to a boil, add quinoa, reduce heat, and simmer for 15 minutes until fluffy. Drain excess water.
In a bowl, mix black beans with 1 tsp olive oil, 1 tsp chili powder, salt, and pepper. Toss to coat evenly.
Toss corn and red bell pepper with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 15 minutes.
Layer cooked quinoa, black beans, roasted veggies, and avocado in a bowl. Top with cilantro and lime juice.
450
Calories
20
Protein
42
Carbs
18
Fat
-
Fiber
-
Sugar
Recipe from DishSip.com • https://dishsip.com/recipe/30-minute-high-protein-quinoa-black-bowl